Nutricost ZMA 180 Capsules - Gluten-Free and Non-GMO ZMA Supplement

What is ZMA?

ZMA is a dietary supplement that combines zinc, magnesium, and vitamin B6 in a balanced formula. This supplement is popular among athletes and active individuals. Nutricost offers its ZMA in a 180-capsule format, providing up to a 90-day supply for men (3 capsules per serving) and a 60-day supply for women (2 capsules). Manufactured in NSF, GMP certified, and FDA registered facilities, this product guarantees high quality standards.

Benefits backed by EFSA

The components of ZMA play important roles in the body. According to health claims authorized by the EFSA (European Food Safety Authority):

• Zinc: contributes to the normal function of the immune system and the protection of cells from oxidative stress.
• Magnesium: contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, and to the normal functioning of the nervous system.
• Vitamin B6: contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the normal function of the immune system.

These nutrients work synergistically to support physical performance and overall well-being. Many users incorporate ZMA as part of their nightly routine to promote restful sleep. It should be noted that results may vary among individuals.

Key ingredients and their function

Each serving of 3 capsules (men) or 2 capsules (women) provides 490 mg of the ZMA blend, which includes zinc, magnesium, and vitamin B6. Zinc is an essential mineral involved in multiple cellular processes, including protein synthesis and cell division. Magnesium is necessary for muscle contraction, nerve transmission, and bone health. Vitamin B6 acts as a cofactor in more than 100 enzymatic reactions, especially in amino acid metabolism. The capsule presentation facilitates dosing and absorption.

The product is non-GMO and gluten-free, suitable for people with gluten sensitivity or who prefer non-genetically modified ingredients. In addition, it is manufactured in facilities that comply with NSF, GMP, and FDA standards, which guarantees the quality and purity of the supplement.

Who is it suitable for?

This supplement is aimed at athletes, active individuals, and anyone who wishes to supplement their intake of zinc, magnesium, and vitamin B6. It is suitable for those following a gluten-free diet and who prefer non-genetically modified products. As with any supplement, it is recommended to consult a healthcare professional before starting use, especially if you have pre-existing medical conditions or are taking other medications.

Dosage and recommendations for use

For men, the recommended dose is 3 capsules daily, preferably before bedtime. For women, the dose is 2 capsules daily. It is important to take them on an empty stomach to avoid interference with the absorption of other minerals. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.

Frequently Asked Questions

Is it safe to take ZMA long-term? ZMA is generally safe when taken as directed. However, long-term supplementation should be supervised by a healthcare professional.

Can I take ZMA if I am pregnant or breastfeeding? In these cases, you should always consult your doctor before using any supplement.

Does ZMA contain caffeine or other stimulants? No, ZMA does not contain caffeine or stimulants, making it suitable for nighttime use.

Is it suitable for vegetarians or vegans? The manufacturer's information should be consulted to verify the composition of the capsules. It is recommended to check the labeling for specific details.