Now Foods, Vitamin E 400 IU with Mixed Tocopherols & Selenium, 100 Softgels

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. This Now Foods supplement provides 400 IU (268 mg) of vitamin E in its most bioavailable natural form, d-alpha-tocopherol, along with a blend of tocopherols (beta, gamma, and delta) that reflect the full vitamin E complex found in foods. Additionally, it includes 100 mcg of selenium, a mineral that also contributes to the body's antioxidant defense.

Benefits of Vitamin E

According to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage. It also contributes to the normal functioning of the immune system. Selenium, for its part, helps protect cells from oxidative stress and maintain a healthy immune system. Together, they offer complementary antioxidant support for general well-being.

How much vitamin E to take per day?

Each softgel contains 400 IU (268 mg) of vitamin E, a dose that exceeds the recommended daily intake (RDI) of 12 mg for adults. Therefore, it is recommended to follow the manufacturer's instructions: take one capsule daily with a meal. Do not exceed the recommended daily dose, as very high doses may not be suitable for everyone. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before use.

Different forms of vitamin E: natural vs synthetic

Vitamin E can come in natural (d-alpha-tocopherol) or synthetic (dl-alpha-tocopherol) form. The natural form has greater bioavailability and biological activity. This product uses d-alpha-tocopherol, the form the body recognizes and uses most effectively. In addition, the added mixed tocopherols provide a more complete antioxidant profile, similar to that found in foods such as nuts and seeds.

Side effects and recommendations

Vitamin E food supplements are generally safe when taken as directed. However, very high doses (greater than 1000 mg per day) can cause side effects such as nausea, headache, or fatigue. This product provides 268 mg per dose, an amount within the safe limits established by health authorities. Keep out of reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet.

Why choose this vitamin E supplement?

Now Foods is a brand recognized for its commitment to quality and purity. This supplement stands out for using natural vitamin E (d-alpha-tocopherol) along with mixed tocopherols and selenium, offering comprehensive antioxidant support. It is kosher, gluten-free, non-GMO, and manufactured under strict quality controls. Ideal for those looking for a complete vitamin E formula in a high but safe dose.

Legal notice: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.