NOW Foods Vitamin C-500, Calcium Ascorbate with Bioflavonoids, 100 Vegan Capsules

What makes this Vitamin C special?

Vitamin C is an essential nutrient that our bodies cannot produce on their own. NOW Foods' formula uses calcium ascorbate, a buffered, non-acidic form of Vitamin C, ideal for those with sensitive stomachs. Each veg capsule provides 500 mg of Vitamin C along with citrus bioflavonoids, natural compounds that work synergistically to enhance its beneficial effects.

Science-backed benefits of Vitamin C

The European Food Safety Authority (EFSA) has authorized several health claims for Vitamin C. These include:

• Contributes to the normal function of the immune system.
• Contributes to the protection of cells from oxidative stress.
• Contributes to normal collagen formation for the normal function of bones, cartilage, gums, skin, and teeth.
• Contributes to the reduction of tiredness and fatigue.
• Increases iron absorption.

These effects are obtained with adequate daily intake, within the recommended amounts.

Recommended dosage: how much Vitamin C do I need daily?

The recommended daily allowance (RDA) for adults in the EU is 80 mg per day. However, many people opt for higher doses, such as the 500 mg offered by this product, to cover their additional needs. It is recommended to take one capsule daily with a meal. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of young children.

Types of Vitamin C: calcium ascorbate vs. other forms

There are several forms of Vitamin C. Pure ascorbic acid is the most common form, but it can be irritating to the stomach. Calcium ascorbate, like that in this product, is a buffered form that reduces acidity, making it gentler on the digestive system. Additionally, calcium helps neutralize pH, making it an excellent choice for prolonged use. Added bioflavonoids improve bioavailability and enhance antioxidant action.

How to choose the best Vitamin C for you

When selecting a Vitamin C supplement, consider the form (ascorbic acid, calcium ascorbate, liposomal), dosage, and additional ingredients. This product is suitable for those seeking a non-acidic, vegan, non-GMO, and soy-free option. GMP Quality Assured certification ensures that it meets standards for quality, potency, and stability.

Frequently asked questions about Vitamin C

Can I take this product if I have a sensitive stomach?

Yes, calcium ascorbate is a buffered form that minimizes acidity, making it more tolerable for people with delicate stomachs.

What are bioflavonoids?

Bioflavonoids are plant compounds found in citrus fruits. They are believed to enhance the absorption and effectiveness of Vitamin C, in addition to providing their own antioxidant benefits.

Is it necessary to take Vitamin C every day?

Vitamin C is water-soluble and is excreted in urine, so daily intake is recommended to maintain adequate levels in the body.