NOW Foods Vitamina B-1 (Tiamina) 100 mg, 100 tabletas (Paquete de 2)

What is vitamin B1 and why is it important?

Vitamin B1, also known as thiamine, is a water-soluble vitamin essential for the body. It plays a key role in converting carbohydrates into energy, being indispensable for energy metabolism. In addition, it contributes to the normal functioning of the nervous system and the heart. NOW Foods presents its vitamin B-1 in a dose of 100 mg per tablet, in a practical pack of 2 bottles with 100 tablets each, ideal for a long-term supply.

Benefits of thiamine according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for thiamine. Among them, we highlight the following:

• Thiamine contributes to normal energy-yielding metabolism.
• Thiamine contributes to the normal functioning of the nervous system.
• Thiamine contributes to normal psychological function.
• Thiamine contributes to the normal function of the heart.

These statements are scientifically supported and are applicable to this NOW Foods supplement, made with pure thiamine (thiamine hydrochloride) in a standard dose of 100 mg.

Who can benefit from vitamin B1 supplementation?

Although most people get enough thiamine through their diet, certain groups may need an additional intake:

• People with restrictive or unbalanced diets.
• Athletes and active people, due to higher energy expenditure.
• People over 65, as nutrient absorption may decrease.
• People with high alcohol consumption, which can interfere with thiamine absorption.
• Those with certain medical conditions that affect nutrient absorption (always under medical supervision).

This supplement provides 100 mg of thiamine per tablet, a dose that amply covers the recommended daily needs.

How to choose the best thiamine supplement

When choosing a vitamin B1 supplement, it is important to consider the form and quality of the product. NOW Foods uses thiamine hydrochloride, a stable and well-absorbed form. In addition, this product:

• Is Non-GMO.
• Is suitable for vegans (no animal ingredients).
• Is free of gluten, soy, and dairy.
• Is manufactured under strict quality controls (GMP).

The 2-pack presentation offers excellent value for money and ensures you won't run out of your daily supplement.

Recommended dosage

For adults, it is recommended to take 1 tablet daily, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. It is important to consult a healthcare professional before starting any supplementation, especially if you are taking medications or have any medical condition.

Each tablet contains 100 mg of thiamine, a much higher amount than the recommended daily intake (which is approximately 1.1 mg for women and 1.2 mg for men), but such high levels are safe and are often used to meet specific needs.

Possible side effects

Thiamine is generally safe and well-tolerated. Being a water-soluble vitamin, excess is eliminated in the urine. At very high doses (several grams per day), mild digestive discomfort could appear, but the 100 mg dose is within the safe range. However, consult a doctor if you experience any adverse reactions.

Frequently Asked Questions

What is the difference between thiamine and benfotiamine?

Thiamine (thiamine hydrochloride) is the common form of vitamin B1. Benfotiamine is a fat-soluble form that may have better absorption in certain tissues. NOW Foods offers standard thiamine, suitable for most uses.

Can I take this product with other B-group supplements?

Yes, thiamine combines well with other B vitamins, and many people opt for a complete B complex. This supplement can be an option if an additional dose of B1 is desired.

Is it suitable for pregnant women?

Pregnant women should consult their doctor before taking any supplement, although thiamine is important during pregnancy.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.