NOW Foods Indole-3-Carbinol 200 mg with Flax Lignan Extract, 60 Vegan Capsules

What is Indole-3-Carbinol?

Indole-3-carbinol (I3C) is a natural compound found in cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. NOW Foods offers this supplement in a 200 mg dose per vegetable capsule, combined with flax lignan extract for a synergistic action. I3C is known for its role in maintaining cellular health and supporting the liver metabolism of certain compounds.

Flax Lignan Extract

Flax lignan extract is obtained from flax seeds, which are rich in phenolic compounds. Lignans are phytoestrogens that have been studied for their ability to support the body's natural hormonal balance. In this product, 200 mg of extract are added per capsule, complementing the action of indole-3-carbinol.

Ingredients and Certifications

This NOW Foods supplement is manufactured under strict quality controls, with GMP (Good Manufacturing Practices) certification and is free of many allergens: it contains no gluten, dairy, egg, tree nuts, soy, or sugar. Furthermore, it is suitable for vegans and is certified kosher. Each batch undergoes stability and potency tests to ensure its effectiveness.

How to take this supplement?

It is recommended to take 1 vegetable capsule daily with a meal and plenty of water. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle.

Frequently Asked Questions

Is it suitable for vegetarians and vegans?

Yes, the capsules are plant-based and the product contains no animal-derived ingredients.

Does it contain gluten?

No, it is manufactured without gluten and is suitable for people with gluten sensitivity.

Can pregnant or breastfeeding women take it?

It is recommended to consult a healthcare professional before taking any supplement during pregnancy or breastfeeding.

Conclusion

NOW Foods' Indole-3-Carbinol 200 mg with Flax Lignan Extract is a high-quality option for those seeking a supplement that supports cellular health and hormonal balance, made with clean ingredients and trusted certifications.