Now Foods Glicina 1000 mg - 100 Cápsulas Vegetales (Paquete de 2)

What is glycine and why is it important?

Glycine is the smallest and simplest amino acid, yet it plays essential roles in the body. It acts as a calming neurotransmitter in the brain, facilitating nerve impulses and contributing to the maintenance of healthy sleep patterns. Additionally, it is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. This supplement from Now Foods offers pharmaceutical-grade, free-form glycine for optimal absorption.

Science-backed Benefits

Glycine contributes to the normal functioning of the nervous system, according to the European Food Safety Authority (EFSA). It also contributes to normal sleep, helping to fall asleep and improve its quality. As a precursor to glutathione, a key antioxidant, it supports cell protection against oxidative damage. These effects make glycine an ideal supplement for those seeking general well-being and restful sleep.

Now Foods Ingredients and Quality

Now Foods makes this product with pharmaceutical-grade glycine in vegetable capsules (VegiCaps). It is vegan, gluten-free, non-GMO, and contains no animal-derived ingredients. It is free of corn, dairy, egg, nuts, and soy. The company is NPA A GMP (Good Manufacturing Practices) certified, ensuring that each batch undergoes stability, potency, and formulation testing. Manufactured in the USA by a family-owned company since 1968.

How to take glycine correctly?

The recommended dose is 1 to 2 capsules daily, preferably before bedtime to promote sleep. However, the dosage indicated on the package should be followed or a healthcare professional consulted, as individual needs may vary. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet.

Frequently Asked Questions

Is glycine safe? Yes, it is a natural amino acid found in food and generally well tolerated at recommended doses. However, if you are pregnant, breastfeeding, or taking medication, consult your doctor before using it.
Can it be taken long-term? Glycine is safe for long-term use, but it is recommended to take periodic breaks or follow the advice of a specialist.
Does it contain allergens? The product is free of major allergens and is manufactured in facilities that prevent cross-contamination.

* Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. Do not exceed the recommended daily dose.