NOW Foods Sodium Ascorbate Powder - Buffered Vitamin C - 1.36 kg (3 lbs)

Vitamin C Benefits

Discover Foods Supplements, Sodium — Vitamin C is an essential nutrient with multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal function of the immune system and to the protection of cells from oxidative stress. These properties make it an important ally for maintaining overall health, especially during times of increased physical demand or environmental stress.

Furthermore, vitamin C promotes normal collagen formation, a key protein for healthy skin, bones, and blood vessels. It also improves the absorption of iron from plant-based sources and contributes to normal energy metabolism. This sodium ascorbate powder offers a buffered, easily absorbed form, ideal for those seeking a high-quality vitamin C supplement.

What makes sodium ascorbate special?

Sodium ascorbate is a buffered form of vitamin C, meaning it is less acidic than pure ascorbic acid. This makes it gentler on the stomach, especially for people with digestive sensitivity. By combining it with sodium, some of the acidity is neutralized, allowing higher doses to be taken without gastric discomfort.

This NOW Foods product is pure pharmaceutical-grade powder, without excipients or additives. It is an economical and versatile option: it can be mixed with water, juice, or smoothies. In addition, it has certifications that guarantee its quality: it is non-GMO, vegan, gluten-free, soy-free, nut-free, dairy-free, and egg-free, and is kosher. The company, founded in 1968, adheres to strict GMP (Good Manufacturing Practices) standards with NPA A-rated certification.

Recommended dosage and use

The recommended daily dose of vitamin C for adults is 80 mg according to EFSA, but many people opt for higher doses to meet specific needs. This powder allows for great flexibility: one teaspoon (approximately 3 grams) provides about 2,500 mg of vitamin C. It is recommended to start with a low dose and gradually increase.

To use it, simply dissolve the desired amount in water, juice, or your favorite beverage. It has a slightly salty taste due to the sodium, so mixing it with orange or lemon juice can improve the flavor. Do not exceed the recommended daily dose indicated on the package. Store the product in a cool, dry place, and keep it out of the reach of children.

Types of vitamin C: which one to choose?

There are several forms of vitamin C on the market. The most common is ascorbic acid, which is inexpensive but can be acidic for the stomach. Sodium ascorbate, like this product, is a buffered form with lower acidity. Other options include calcium ascorbate (buffered with calcium), liposomal vitamin C (encapsulated in lipids for theoretically greater absorption), and natural sources like acerola or rosehip.

Each form has its advantages. Sodium ascorbate stands out for its purity, low cost, and digestive tolerance. It is ideal for those who need high doses without stomach irritation. If you prefer to avoid sodium, calcium ascorbate can be an alternative. The liposomal form is usually more expensive and not necessarily superior for everyone. The important thing is to choose a quality product, with certifications that guarantee its purity and potency.

How to choose the best vitamin C

To choose a good vitamin C supplement, look at the form, purity, and certifications. This NOW Foods product meets high standards: it is pharmaceutical grade, non-GMO, vegan, and free of major allergens. NPA's GMP certification ensures that every batch is tested for stability, potency, and formulation.

Furthermore, being a powder, it contains no excipients or binders, which makes it particularly pure. The absence of additives is important for those seeking a clean supplement. It is also advisable to consider the package size: this 1.36 kg (3 lb) container is an economical and long-lasting option, ideal for daily use or for families.

Frequently asked questions

Can I take sodium ascorbate if I have high blood pressure?

Sodium ascorbate contains sodium, so if you have high blood pressure or are on a low-sodium diet, consult your doctor before using it. Each gram of sodium ascorbate provides approximately 111 mg of sodium. If you need to limit sodium, you can opt for other forms of vitamin C such as ascorbic acid or calcium ascorbate.

Is it safe to take large doses of vitamin C?

Vitamin C is water-soluble, and excess is excreted in the urine. However, very high doses (more than 2000 mg per day) can cause digestive discomfort such as diarrhea or gas. It is advisable not to exceed 2000 mg daily unless otherwise directed by a professional. Start with low doses and gradually increase to assess your tolerance.

Can it be mixed with other supplements?

Yes, vitamin C combines well with other nutrients. In fact, it improves the absorption of non-heme iron (from plant sources) and acts synergistically with vitamin E to enhance antioxidant protection. Avoid mixing it with baking soda or aluminum-containing antacids, as this can alter its absorption.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.