Niacina Vitamina B3 Pura en Polvo (1000 g)

What is Vitamin B3 (Niacin)?

Vitamin B3, also known as niacin or nicotinic acid, is a water-soluble vitamin essential for the body. It is part of the B vitamin complex and plays a crucial role in converting food into energy. Niacin is necessary for the functioning of over 200 enzymes involved in cellular metabolism.

This vitamin cannot be stored in large quantities by the body, so it must be obtained regularly through diet or supplementation. Our pure powdered niacin offers a concentrated and versatile way to incorporate this essential nutrient into your daily routine.

EFSA-backed Benefits

The European Food Safety Authority (EFSA) has approved several health claims for niacin. These include:

• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to normal psychological function.
• Contributes to the maintenance of normal skin and mucous membranes.
• Contributes to the reduction of tiredness and fatigue.

These claims are scientifically recognized and can be applied when adequate amounts are consumed within a balanced diet.

Forms of Niacin: Niacin vs. Niacinamide

There are two main forms of vitamin B3: niacin (nicotinic acid) and niacinamide (nicotinamide). While both are effective, they have important differences:

Niacin: This is the form that produces the well-known "flush effect" or skin redness when consumed in high doses. This effect is temporary and harmless but can be bothersome for some people. Niacin is often used to support lipid metabolism.

Niacinamide: Does not cause flushing and is gentler on the skin. It is frequently used in cosmetic products and in supplements for those looking to avoid the flush.

This product contains niacin in its pure form (nicotinic acid), ideal for those who wish to experience its full benefits, including the characteristic flush that indicates proper absorption.

Why choose pure powdered niacin?

Powdered presentation offers several advantages over capsules or tablets. Being a product without additives or excipients, you have total control over the dose. You can easily mix it with water, juice, or your favorite smoothie. Additionally, the bulk format is more economical and ecological, reducing packaging waste.

Our niacin is 100% pure, gluten-free, non-GMO, and suitable for vegans. It comes as a characteristic acidic-tasting white powder, highly soluble in water. Each batch is fresh and has a shelf life of 2.5 to 3.5 years if stored correctly.

Recommended dosage and use

The recommended daily dose of niacin for adults according to European guidelines is 16 mg per day for men and 14 mg for women. However, needs may vary depending on age, health status, and other factors. For specific uses, such as metabolic support, higher doses may be considered under professional supervision.

To use the powder, simply measure the desired amount with a measuring spoon (1 gram is approximately equivalent to 1000 mg of niacin). Dissolve it in water or any beverage and consume it immediately. It is important not to exceed the recommended dose without consulting a doctor.

Possible side effects and precautions

The best-known effect of niacin is skin redness or "flush," which may include itching, warmth, and redness in the face and neck. This effect is temporary and usually subsides within 30-60 minutes. To minimize it, it is recommended to take niacin with food or start with low doses and gradually increase them.

Very high doses of niacin (over 500 mg per day) can cause adverse effects such as stomach upset, nausea, or elevation of liver enzymes. Prolonged use at high doses without medical supervision is not recommended. People with liver problems, peptic ulcers, gout, or diabetes should consult a healthcare professional before taking niacin supplements.

Storage and conservation

To maintain the freshness and potency of powdered niacin, store it in a cool, dry place, away from direct sunlight and heat sources. An airtight container is ideal to prevent moisture. This way, it will retain its properties for years.