Source Naturals Niacina, Vitamina B3 sin OGM - 100 mg, 100 Tabletas

What is Niacin (Vitamin B3)?

Niacin, also known as vitamin B3, is an essential micronutrient that the body needs to convert food into energy. It is part of the B vitamin complex and plays a crucial role in the metabolism of carbohydrates and fats. Unlike other vitamins, niacin can be obtained from both food sources and supplements. This Source Naturals product provides 100 mg of niacin per tablet, in its nicotinic acid form.

EFSA-backed benefits

The European Food Safety Authority (EFSA) has approved several health claims for niacin. These include: it contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, maintenance of normal skin and mucous membranes, and the reduction of tiredness and fatigue. These benefits are supported by solid scientific evidence and are applicable to niacin from both food and supplements.

Forms of niacin: niacin vs. niacinamide

It is important to distinguish between niacin (nicotinic acid) and niacinamide (nicotinamide). Niacin can cause a temporary flushing sensation known as the "flush," especially at high doses. This effect is harmless but can be uncomfortable. Niacinamide, on the other hand, does not cause flushing. Source Naturals Niacin uses nicotinic acid, ideal for those seeking the specific benefits of this form, including its potential to support cholesterol levels (although this is not an EFSA-approved claim).

Recommended dosage and how to take it

The suggested dose is 1 tablet daily, preferably with a meal. Each tablet contains 100 mg of niacin, an amount that may be adequate to meet the daily needs of most adults. However, it is advisable to start with a lower dose if you are sensitive to flushing. Consult a healthcare professional before exceeding the recommended daily dose or if you are taking other medications.

Possible side effects and precautions

The most common effect of niacin is flushing, characterized by warmth, itching, or redness in the face and chest. This effect usually subsides with continued use. Very high doses can cause liver or gastrointestinal discomfort. It is not recommended for use in people with ulcers, gout, or liver problems without medical supervision. Pregnant or breastfeeding women should consult their doctor. Keep out of reach of children.

Why choose Source Naturals?

Source Naturals is a brand with over 40 years of experience in the supplement industry. All its products are manufactured in Scotts Valley, California, under strict Good Manufacturing Practices (cGMP) established by the FDA. This supplement is also non-GMO, ensuring a high-quality and pure product. The trust of generations of consumers supports its commitment to health and well-being.