NaturesPlus Vitamina E 400 UI Masticable Sabor Algarroba - 90 Comprimidos - Protección Antioxidante - Sin Gluten, Vegano

What is vitamin E?

Vitamin E is a fat-soluble nutrient essential for the body. It acts as an antioxidant, helping to protect cells from damage caused by free radicals. It is found naturally in foods such as nuts, seeds, and vegetable oils, but sometimes the diet does not provide enough. Vitamin E supplements, such as NaturesPlus, can help meet daily needs.

Benefits of vitamin E

According to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage and to the normal functioning of the immune system. These are the two main benefits supported by science. By including 400 IU of vitamin E per dose, this supplement offers a simple way to support these vital functions.

How much vitamin E should you take daily?

The recommended daily allowance (RDA) for adults is 12 mg of vitamin E, which is approximately equivalent to 18 IU. However, this supplement provides 400 IU, well above the RDA. It is important not to exceed the manufacturer's recommended dose (one tablet a day) and to consult a healthcare professional before taking high doses for extended periods.

The advantage of the natural form: d-alpha-tocopherol

Vitamin E comes in two main forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has superior bioavailability, meaning the body absorbs and uses it more effectively. NaturesPlus uses d-alpha-tocopheryl acetate, a natural form of vitamin E, to ensure optimal absorption and activity.

Why choose NaturesPlus Chewable Vitamin E?

This supplement stands out for its practical chewable format with a pleasant carob flavor, ideal for those who have difficulty swallowing tablets. It is suitable for vegans, gluten-free, and hypoallergenic. In addition, it is manufactured in FDA and NSF registered facilities, complying with the highest quality standards.

Side effects and recommendations

Vitamin E is generally safe when consumed at recommended doses. Very high doses (above 1000 IU per day) can cause adverse effects such as nausea or stomach upset. This product should be stored in a cool, dry place, out of the reach of children. As with any food supplement, it is advisable to consult a doctor before starting to take it, especially if you are taking other medications.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.