Nature Made Vitamin D3 1000 IU (25 mcg) - Supplement for Bone, Teeth, Muscle & Immune System Support - 100 Softgels

What is Vitamin D3 and why is it important?

Vitamin D is an essential nutrient that plays a fundamental role in the absorption of calcium and phosphorus, key minerals for bone health. It is naturally produced in the skin after sun exposure, but during winter months or in people with little sun exposure, levels can decrease. Vitamin D3 (cholecalciferol) is the most bioavailable form and the one the body uses most efficiently. Each Nature Made Vitamin D3 softgel provides 1000 IU (25 mcg) of cholecalciferol, helping to meet the daily needs of this important nutrient.

Health benefits of vitamin D

Vitamin D contributes to multiple physiological functions. According to the European Food Safety Authority (EFSA), vitamin D contributes to:

• The normal absorption and utilization of calcium and phosphorus.
• The maintenance of normal blood calcium levels.
• The maintenance of normal bones.
• The maintenance of normal teeth.
• The normal functioning of muscles.
• The normal functioning of the immune system.
• The reduction of the risk of falls. Falls are a risk factor for bone fractures in men and women aged 60 and over.

These benefits have been recognized by EFSA and support the use of vitamin D as part of a balanced diet and healthy lifestyle.

How much Vitamin D3 do you need? Recommended dose

The amount of vitamin D each person needs depends on factors such as age, sun exposure, and general health status. This supplement provides 1000 IU per capsule, a dose that aligns with general recommendations for adults. It is recommended to take one capsule daily with water and a meal. Do not exceed the indicated daily dose. Consult a healthcare professional if you wish to know your specific need.

Differences between vitamin D2 and D3

There are two main forms of vitamin D: D2 (ergocalciferol) of plant origin and D3 (cholecalciferol) found in animal sources such as lanolin (sheep's wool oil) or in lichens for vegan options. Vitamin D3 is the form the body produces naturally and has been shown to be more effective in raising and maintaining blood vitamin D levels. For this reason, many experts recommend choosing supplements with vitamin D3. Nature Made Vitamin D3 uses high-quality cholecalciferol.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, consider the following aspects: the form of the vitamin (D3 is preferable), the dose (an appropriate amount for your needs), the manufacturer's quality, and the absence of unnecessary additives. Nature Made is the #1 pharmacist-recommended vitamin and supplement brand* and its products are made with high-quality ingredients. This supplement contains no artificial colors or artificial flavors. Softgels are easy to swallow and designed for optimal absorption.

Possible side effects and contraindications

Vitamin D is safe when taken at recommended doses. In excessive amounts it can cause toxicity, so it is important not to exceed the indicated daily dose. If you are taking other medications or have any health conditions, consult your doctor before starting supplementation. This product is not intended for children without medical supervision. Keep out of reach of children.

This product is a food supplement and should not be used as a substitute for a balanced diet. *Based on a pharmacist survey.