Nature Made Biotin 2500 mcg for Hair, Skin & Nails - 120 Softgels

What is biotin and what is it for?

Biotin, also known as vitamin B7, is a water-soluble vitamin essential for energy metabolism and the normal functioning of the nervous system. This Nature Made food supplement provides 2500 mcg of biotin per softgel capsule, a high dose that contributes to the maintenance of normal hair, skin and mucous membranes. In addition, it is formulated with vitamin C and vitamin A, which also contribute to skin care.

Benefits backed by EFSA

According to the European Food Safety Authority (EFSA), biotin contributes to:

• Normal energy metabolism.
• Normal functioning of the nervous system.
• Maintenance of hair under normal conditions.
• Maintenance of skin under normal conditions.
• Maintenance of mucous membranes under normal conditions.

In addition, vitamin C and vitamin A included in the formula contribute to the normal maintenance of the skin. This product is not intended to diagnose, treat, cure or prevent any disease.

Recommended dosage and forms of consumption

It is recommended to take one softgel capsule daily with water and with a meal. Each container contains 120 capsules, equivalent to a 120-day supply. The 2500 mcg dose of biotin is within the usual range in supplements and is well tolerated. Being a water-soluble vitamin, excess is eliminated through urine, which minimizes the risk of accumulation.

What foods contain biotin?

Biotin is naturally present in foods such as egg yolk, nuts, legumes, whole grains and liver. However, a balanced diet may not cover high needs in certain cases, so a supplement like this helps ensure an adequate intake.

Possible side effects and safety

Biotin is safe at normal doses and no significant adverse effects have been reported with the intake of 2500 mcg. However, very high doses can interfere with some laboratory tests, so it is advisable to inform your doctor if you are taking this supplement. Keep out of reach of young children. Do not exceed the recommended daily dose.

Why choose this biotin supplement?

Nature Made is a recognized brand and recommended by pharmacists as number 1 in the United States. This product has USP verification, which guarantees its quality and purity. In addition, it is gluten-free, contains no artificial colors or flavors, and is made with selected ingredients. Its once-daily capsule format makes it convenient and easy to incorporate into your daily routine.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.