Nature Made Ácido Fólico 400 mcg Comprimidos, 250 Comprimidos (Paquete de 2)

What is Folic Acid and Why is it Important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for key functions such as blood cell formation and tissue growth. This water-soluble vitamin is not stored in large quantities in the body, so it must be obtained through diet or food supplements. Nature Made offers its folic acid supplement in 400 mcg tablets, a standard dose recommended by health authorities for the general population and especially for women of childbearing age.

Benefits of Folic Acid according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:

• Contributes to maternal tissue growth during pregnancy.
• Contributes to normal blood formation.
• Contributes to normal homocysteine metabolism.
• Contributes to the normal functioning of the immune system.

These claims are supported by scientific evidence and are applicable as long as it is consumed as part of a balanced diet and a healthy lifestyle. It is important to remember that folic acid does not replace a varied diet, but rather complements it.

Recommended daily dose of folic acid

The recommended daily dose of folic acid for adults is 400 µg, a quantity that matches that offered by each Nature Made tablet. During pregnancy, needs increase to 600 µg per day, according to the guidelines of the Spanish Society of Gynecology. This supplement can help cover those additional needs, always under medical supervision. Do not exceed the recommended daily dose.

Who is this supplement suitable for?

This folic acid supplement is especially indicated for women who are planning a pregnancy or are pregnant, as it contributes to maternal tissue growth. It is also suitable for people with diets that may be low in folate, or for those seeking to maintain optimal vitamin B9 levels to support red blood cell formation and homocysteine metabolism. It is always advisable to consult a healthcare professional before starting any supplementation.

How to choose the best folic acid supplement

When choosing a folic acid supplement, it is important to look at the form of the vitamin. Folic acid is the synthetic form, while methylfolate (5-MTHF) is the active form that the body can use directly. For most people, folic acid is efficiently converted in the body. However, those with genetic variations in the MTHFR enzyme may benefit from methylfolate. Nature Made uses folic acid in its standard form, which is well absorbed by most people. The 400 mcg tablet presentation facilitates daily dosing.

Frequently asked questions about folic acid

Can folic acid be taken without being pregnant?

Yes, folic acid is beneficial for general health, contributing to blood cell formation and homocysteine metabolism. Many people take it as part of their daily vitamin routine.

How long before pregnancy should I start taking it?

Health authorities recommend starting supplementation with 400 µg of folic acid at least one month before conception and continuing during the first trimester.

What are the side effects of folic acid?

In general, folic acid is safe at recommended doses. In rare cases, mild digestive discomfort may occur. It is important not to exceed the indicated dose.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.