Nature Made Folic Acid 400 mcg, 250 Tablets

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. It plays a key role in blood cell formation, homocysteine metabolism, and especially in maternal tissue growth during pregnancy. For this reason, health authorities, such as the Spanish Society of Gynecology, recommend supplementing with folic acid before and during gestation.

Nature Made offers this supplement in a dose of 400 mcg per tablet, perfectly adapted to daily needs. With 250 tablets per container, it is a practical and reliable option to maintain adequate levels of this vitamin.

Benefits of folic acid according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. According to EFSA, folic acid contributes to:

• Maternal tissue growth during pregnancy.
• Normal blood cell formation.
• Normal homocysteine metabolism.
• Reduction of tiredness and fatigue.
• Normal functioning of the immune system.
• Normal psychological function.

These benefits make folic acid a valuable supplement not only during pregnancy, but also for overall health.

Recommended daily dose

The usual dose for women of childbearing age is 400 µg per day, starting at least one month before conception and continuing during the first trimester of pregnancy. In some cases, the doctor may recommend higher doses. It is important not to exceed the recommended daily dose indicated on the package.

Directions for use: Take one tablet daily, preferably with a meal. Do not exceed the recommended dose.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

Who is this supplement suitable for?

This product is indicated mainly for women who are planning a pregnancy or are already pregnant, as support for the increased folate needs during this stage. It can also be used by adults who wish to maintain optimal vitamin B9 levels, especially if their diet is low in natural folates (present in leafy green vegetables, legumes, and citrus fruits).

However, before starting any supplementation, it is recommended to consult a healthcare professional, especially if other medications are being taken or if there is any medical condition.

Is methylated folate or folic acid better?

Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Some people with genetic variations in the MTHFR enzyme may have difficulty converting folic acid to its active form. However, for most of the population, folic acid is equally effective and is the most studied and recommended form by health authorities.

Nature Made uses folic acid, a safe, effective, and decades-long research-backed option.

Frequently asked questions

Can I take folic acid if I'm not pregnant?

Yes, folic acid is beneficial for any adult, as it contributes to red blood cell formation, reduces tiredness, and supports the immune system. Always within the recommended doses.

How long should I take it?

For pregnant women, it is recommended to take it at least one month before conception and during the first trimester. In some cases, the doctor may advise prolonging supplementation throughout pregnancy.

In usual doses, folic acid is safe and well tolerated. Very high doses can cause mild gastrointestinal discomfort. In any case, it is important to follow the instructions on the package or those of a healthcare professional.

Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.