Michael's Health Vitamina D3 con K2 - 90 Comprimidos Masticables - Sabor Albaricoque - Apoyo Óseo e Inmunológico - Sin Azúcar Añadido - Vegetariano y Kosher

What is Vitamin D and Why Is It Important?

Vitamin D is an essential nutrient that plays a fundamental role in multiple bodily functions. Known as the "sunshine vitamin," it is produced in the skin upon exposure to sunlight. However, in Spain, especially during winter months, lack of sun can lead to insufficient levels. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which is key for maintaining strong bones and teeth. Additionally, it participates in the normal functioning of the immune system. The supplement Michael's Health Vitamin D3 with K2 combines two fat-soluble vitamins that act synergistically: vitamin D3 (cholecalciferol) at a dose of 125 mcg (5000 IU) and vitamin K2 (menaquinone) with 90 mcg per chewable tablet.

Health Benefits of Vitamin D

According to the European Food Safety Authority (EFSA), vitamin D contributes to:

• The normal absorption and utilization of calcium and phosphorus.
• The maintenance of normal blood calcium levels.
• The maintenance of normal bones.
• The normal functioning of muscles.
• The normal functioning of the immune system.

Vitamin K2, for its part, contributes to normal blood coagulation and bone maintenance. Together, they promote calcium fixation in bones and prevent its deposition in soft tissues. This supplement is formulated by naturopath Michael Schwartz, who developed his program after years of experience as a nutritional advisor, offering a high-potency formula for specific needs.

How Much Vitamin D Do You Need? Recommended Dosage

The recommended daily dose of vitamin D varies depending on age, sun exposure, and individual needs. In general, for adults, between 400 and 800 IU per day is suggested, although many people require higher doses to maintain optimal levels. Each chewable tablet of Michael's Health provides 125 mcg (5000 IU) of vitamin D3 and 90 mcg of vitamin K2. It is recommended to take one tablet daily, preferably with a meal to improve absorption. If you have doubts about the appropriate dose for you, consult a health professional. Do not exceed the recommended dose without supervision.

Differences Between Vitamin D2 and D3

There are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), which is the form produced by the human body when exposed to the sun. Vitamin D3 is more effective at raising and maintaining blood vitamin D levels. Michael's Health uses vitamin D3, the most bioavailable form, obtained from lanolin. Additionally, the inclusion of vitamin K2 (menaquinone-7) complements the action of D3 by directing calcium to the bones.

How to Choose the Best Vitamin D Supplement

When selecting a vitamin D supplement, consider the form (D3 versus D2), dosage, source, and certifications. This product stands out for being chewable, with a pleasant apricot flavor, no added sugars, suitable for vegetarians, and kosher certified. The combination with vitamin K2 makes it a complete option for bone and immune support. It is manufactured under strict quality controls and following the formulations of Michael's Health naturopathic program.

Possible Side Effects and Contraindications

Vitamin D in high doses (above 4000 IU per day) can cause hypercalcemia if taken for prolonged periods. This product provides 5000 IU per tablet, so it is recommended not to exceed the indicated daily dose. People with certain medical conditions (such as sarcoidosis, hyperparathyroidism, or kidney stones) should consult their doctor before taking this supplement. This product is a food supplement and should not be used as a substitute for a balanced diet.