Mason Natural Vitamina B2 100 mg, 100 Comprimidos

What is Riboflavin (Vitamin B2)?

Vitamin B2, also known as riboflavin, is a water-soluble B vitamin that plays a key role in cellular energy production. It acts as a precursor to the coenzymes FMN and FAD, which are essential for the metabolism of carbohydrates, fats, and proteins. Without adequate riboflavin intake, the body cannot efficiently use nutrients for energy, which can manifest as fatigue or lack of vitality.

This Mason Natural supplement provides 100 mg of riboflavin per tablet, a dose significantly higher than typical daily recommendations, designed to meet specific needs or diagnosed deficiencies. Mason Natural has maintained its commitment to quality since 1967, offering products that support a healthy lifestyle.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for riboflavin. These include:

• Energy metabolism: Riboflavin contributes to normal energy metabolism, helping to convert food into usable energy.
• Nervous system: It contributes to the normal functioning of the nervous system, supporting the transmission of nerve signals.
• Vision: It helps maintain normal vision, protecting eye health.
• Skin and mucous membranes: It contributes to the maintenance of normal skin and mucous membranes.
• Antioxidant protection: It contributes to the protection of cells from oxidative damage, neutralizing free radicals.
• Iron metabolism: It promotes normal iron metabolism, essential for red blood cell formation.

These benefits make riboflavin a key nutrient for overall well-being.

Who is it recommended for?

This supplement is indicated for people seeking an extra supply of vitamin B2, either due to restrictive diets, increased physical activity, stress, or specific needs. It is especially useful for those experiencing frequent fatigue, skin problems, or dry eyes. It can also be beneficial for athletes, as riboflavin participates in energy production during exercise.

As always, it is recommended to consult with a healthcare professional before starting any supplementation, especially if you have pre-existing medical conditions or are taking medications.

Recommended dosage and how to take it

The suggested dose is one tablet daily, preferably with a meal to facilitate absorption. Each tablet contains 100 mg of riboflavin, an amount much higher than the recommended daily intake (1.1-1.3 mg for adults), so this product is intended to cover specific needs under professional supervision. Do not exceed the recommended dose.

Food supplements should not be used as a substitute for a balanced diet. A varied diet rich in foods such as dairy products, eggs, lean meats, and green leafy vegetables already provides significant amounts of riboflavin.

Possible side effects and precautions

Riboflavin is a water-soluble vitamin, so any excess is excreted in the urine. A common and harmless side effect is bright yellow urine discoloration, which disappears when the dose is reduced. In very high doses, some people may experience mild gastrointestinal discomfort.

No serious interactions with medications have been identified, but it is always prudent to inform your doctor about any supplements you are taking. This product should not be used as a treatment for any disease.

Frequently Asked Questions

What is the difference between riboflavin and other B vitamins? Riboflavin (B2) is one of the eight B vitamins, each with specific functions. B2 stands out for its role in energy metabolism and antioxidant protection.

Can I take this product if I am pregnant? Consult your doctor before using any supplement during pregnancy or breastfeeding.

Why is the dose so high (100 mg)? This dose is intended to cover specific needs, such as diagnosed deficiencies or increased requirements. It is not suitable for everyone; follow the instructions of a professional.