MASON NATURAL Vitamina B1 (Tiamina) 100 mg - 100 Cápsulas

What is vitamin B1 and why is it essential?

Thiamine, also known as vitamin B1, is a water-soluble vitamin fundamental for energy metabolism. It acts as a coenzyme in the conversion of carbohydrates into usable energy for the body. The body cannot store large amounts of thiamine, so a regular intake through diet or supplementation is necessary. MASON NATURAL offers a vitamin B1 supplement in doses of 100 mg per tablet, designed to help maintain optimal levels of this essential nutrient.

Benefits of thiamine according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for thiamine. These include:

• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to normal psychological function.
• Contributes to the normal function of the heart.

These benefits are backed by science and are applicable to quality vitamin B1 supplementation such as this product.

Who can benefit from taking thiamine supplements?

Thiamine is especially important for people with restrictive diets, athletes, older adults, or those who consume alcohol regularly, as these groups may have a higher risk of deficiency. A lack of thiamine can manifest as fatigue, irritability, or concentration problems. A supplement like this can help cover daily needs when diet is not enough.

What makes this vitamin B1 supplement different?

MASON NATURAL has been manufacturing high-quality supplements for over 50 years. This product contains thiamine in the form of thiamine hydrochloride, one of the most common and bioavailable forms. Each tablet provides 100 mg of vitamin B1, a significant dose that can be useful for those who need an extra supply. In addition, it is free of common allergens: it contains no yeast, soy, corn, wheat, dairy, fish, nuts, peanuts, egg, or artificial preservatives, colors, or flavors. It is suitable for vegetarian and vegan diets, with no animal-derived ingredients.

Recommended dosage

The usual dose is one tablet daily, preferably with a meal. Do not exceed the recommended daily dose. Each package contains 100 tablets, enough for more than three months of use. It is important to follow the manufacturer's instructions and consult with a health professional before starting any supplementation, especially if you are taking other medications or have any medical condition.

Possible side effects

Thiamine is generally safe and well-tolerated. Being water-soluble, excess is excreted in the urine. At very high doses, some people may experience mild gastrointestinal discomfort. No serious drug interactions have been reported, but it is always advisable to inform your doctor about any supplements you are taking.

Frequently asked questions about vitamin B1

Can I take this product if I am pregnant? Consult your doctor before using it during pregnancy or lactation.

Does it contain gluten? No, it is free of gluten and other allergens.

How long does it take to notice the effect? Thiamine acts quickly in metabolism, but the benefits may vary depending on each person.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.