Hipoglucemia: El plan nutricional para superar el bajo nivel de azúcar en la sangre, con 60 recetas (Come para ganar)

Book overview

Low Blood Sugar: The Nutritional Plan to Overcome Hypoglycaemia, with 60 Recipes (Eat to Beat) is a reference work written by doctors Martin Budd and Maggie Budd. This book addresses hypoglycemia from a comprehensive approach, combining clear medical explanations with a practical nutritional plan. The work is designed to help understand the causes and symptoms of low blood sugar levels, offering dietary strategies to stabilize glucose. It includes 60 healthy recipes that facilitate the implementation of the plan. It is a valuable resource for both patients and healthcare professionals seeking a reliable guide on the dietary management of hypoglycemia.

What will you find in this book?

The book is structured into two main parts. The first part explains in detail what hypoglycemia is, its different types (reactive, fasting, etc.), associated symptoms, and triggering factors. The role of diet, stress, and lifestyle in blood glucose control is addressed. The second part presents a step-by-step nutritional plan, with guidelines on what foods to consume and which to avoid. The 60 recipes included cover everything from breakfast to dinner, all designed to keep blood sugar levels stable. In addition, equivalence tables and tips for reading labels are included. The book also offers recommendations on nutritional supplements that can support treatment, always under medical supervision.

Who is this book for?

This book is aimed at medical students and healthcare professionals who wish to deepen their understanding of the nutritional management of hypoglycemia. It is also useful for people suffering from low blood sugar levels who are looking for a practical guide to improve their diet. Although the content is accessible, basic knowledge of physiology is recommended to make the most of the explanations. Ideal for dietitians-nutritionists, endocrinologists, and primary care physicians.

Featured characteristics

• Paperback format, easy to carry and consult.
• 60 detailed recipes with ingredients and preparation.
• Evidence-based explanations of hypoglycemia.
• Includes tables of glycemic indexes and glycemic loads of foods.
• Practical tips for meal planning and food shopping.
• Written by two professionals with extensive experience in nutritional medicine.
• Dimensions: 24.6 x 18.9 cm, a comfortable size for reading at home or for consultation.

About the authors

Martin Budd, D.O., N.D., is an osteopathic physician and naturopath with decades of experience in treating metabolic disorders. Maggie Budd is a co-author and has collaborated in the development of nutritional plans. Both have dedicated their careers to integrative medicine, combining conventional and natural approaches.

Reader reviews

Readers highlight that the book has been very helpful in understanding how to adjust diet after developing hypoglycemia. Several mention that the information is clear and well-structured, and that the recipes are appealing. Some reviews point out that certain recipes may be less accessible outside the UK, but overall they positively value the practical approach of the book.

Frequently asked questions

Q: Does this book replace a medical consultation?
A: No, this book is an educational guide. Always consult a healthcare professional before making changes to your diet or treatment.

Q: Are the recipes suitable for vegetarians?
A: The book includes both meat and vegetarian recipes. It is recommended to review each recipe.

Q: Does it include access to digital content?
A: This paperback edition does not include digital access. Please check the product description for more details.

This book is for educational purposes and does not replace professional medical advice.