Source Naturals L-Tryptophan with Vitamin B-6 500 mg - 30 Tablets

A Restful Sleep Starts Here

Adequate rest is fundamental for health and well-being. However, many people experience difficulties falling asleep or maintaining deep relaxation. Source Naturals L-Tryptophan with Vitamin B-6 combines two key nutrients to support relaxation and quality sleep.

What is L-Tryptophan and how does it promote sleep?

L-Tryptophan is an essential amino acid that the body uses to produce serotonin, a neurotransmitter that promotes feelings of calm and well-being. In turn, serotonin is a precursor to melatonin, the hormone that regulates the sleep-wake cycle. By taking L-Tryptophan, the body is provided with the necessary raw material to promote relaxation and prepare the body for nightly rest.

Key Benefits Backed by Science

Vitamin B-6 (pyridoxine) included in this formula contributes to normal energy metabolism and the reduction of tiredness and fatigue, according to EFSA approved claims. In addition, vitamin B-6 participates in the synthesis of neurotransmitters, enhancing the action of L-Tryptophan. Together, these ingredients offer comprehensive support for relaxation and restful sleep.

Directions for Use and Dosage

The manufacturer's recommended dose is 1 tablet three times a day, between meals and preferably with fruit juice. To promote sleep, 3 tablets can be taken before bedtime. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle.

Precautions and Side Effects

L-Tryptophan may cause drowsiness, so caution is advised when driving or operating machinery. It should not be combined with antidepressants or other medications that affect serotonin levels without medical supervision. If you have persistent sleep problems, consult a doctor. Keep out of reach of children.

Frequently Asked Questions

Is it safe to take L-Tryptophan long-term? It is generally considered safe for short-term use. For prolonged periods, consult a healthcare professional.

Can I take this supplement with other sleep products? It is not recommended to combine without medical advice, as it may enhance sedative effects.

Quality and Trust Since 1982

Source Naturals, founded in 1982, manufactures this product in the USA under strict Good Manufacturing Practices (cGMP) standards. Each batch is made with high-quality ingredients to ensure purity and efficacy.

This product is not intended to diagnose, treat, cure, or prevent any disease. If you have persistent sleep problems, consult a doctor.