Kirkland Vitamina C 500 mg, Tabletas Masticables Sabor Naranja, 500 Unidades (Paquete de 2)

Vitamin C benefits

Vitamin C is an essential nutrient that plays key roles in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the protection of cells from oxidative damage, helping to neutralize free radicals that can cause oxidative stress. In addition, it contributes to the normal function of the immune system, meaning it supports your body's natural defenses.

These claims are scientifically backed and are the only authorized health claims in the European Union for this nutrient. Incorporating vitamin C into your daily routine is a simple way to take care of your general health.

Why choose Kirkland Vitamin C?

Kirkland offers chewable vitamin C with a pleasant orange flavor, ideal for those who have difficulty swallowing large tablets. Each tablet contains 500 mg of ascorbic acid, a high dose that amply covers the recommended daily needs. This pack includes two bottles of 500 tablets each, providing a total of 1000 doses.

The chewable tablet presentation makes it easy to consume anytime, anywhere, without the need for water. In addition, the tangy orange flavor makes taking them a pleasant experience.

Recommended dosage and use

The recommended dose is one tablet daily, preferably with a meal for better absorption. Each 500 mg tablet provides a significant amount of vitamin C, exceeding the recommended daily intake for adults (80 mg/day according to the EFSA). However, since vitamin C is water-soluble, excess is eliminated in urine, so this dose is safe for most people.

It is recommended not to exceed the daily dose indicated on the package. If you are pregnant, breastfeeding, or taking other medications, consult a healthcare professional before starting supplementation.

Ingredients and presentation

Each chewable tablet contains 500 mg of ascorbic acid (vitamin C) as an active ingredient, along with excipients such as sugar, glucose syrup, citric acid, natural orange flavor, and other ingredients that give it its characteristic texture and flavor. It does not contain gluten or lactose, although it is not certified as allergen-free.

The pack includes two bottles of 500 tablets each, totaling 1000 tablets. With a daily dose of one tablet, this pack lasts approximately 2 years and 9 months, making it an economical and practical option.

Frequently asked questions about vitamin C

How much vitamin C do I need per day?

The recommended daily intake for adults in the EU is 80 mg. However, many people opt for higher doses, such as 500 mg, for additional benefits. Vitamin C is safe in high doses, although amounts greater than 2000 mg per day can cause digestive discomfort in some people.

Can I take more than one tablet a day?

It is not necessary, as 500 mg is a high dose. If you wish to increase the dose, consult a doctor. Do not exceed 2000 mg daily without supervision.

Does it have side effects?

In general, vitamin C is well tolerated. At very high doses (>2000 mg/day), diarrhea, nausea, or stomach discomfort may occur. If you experience any adverse effects, reduce the dose or stop consumption.

Precautions

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children. Store in a cool, dry place, protected from light and moisture. If you are under medical treatment or have any health condition, consult your doctor before taking this supplement.