Jarrow Formulas Methyl Folate 1000 mcg - 100 Cápsulas Vegetales

What is methylfolate and why is it important?

Methylfolate, also known as 5-MTHF (5-methyltetrahydrofolate), is the biologically active form of folate or vitamin B9. Unlike synthetic folic acid, methylfolate does not require conversion in the liver to be used by the body. This makes it an especially relevant option for individuals with genetic variations in the MTHFR enzyme, who may have difficulty transforming folic acid into its active form.

Jarrow Formulas Methyl Folate provides 1000 mcg of Quatrefolic®, a highly bioavailable and stable form of methylfolate. Folate is essential for DNA synthesis, cell division, and amino acid metabolism. Therefore, maintaining adequate levels is fundamental during periods of rapid growth, such as pregnancy and lactation.

Benefits of methylfolate according to the EFSA

The European Food Safety Authority (EFSA) has authorized several health claims for folate, which also apply to methylfolate as a source of this vitamin. Among them are:

• Folate contributes to maternal tissue growth during pregnancy.
• Folate contributes to normal blood cell formation.
• Folate contributes to normal homocysteine metabolism.
• Folate contributes to the normal function of the immune system.

Additionally, methylfolate participates in neurotransmitter synthesis, supporting cognitive function and emotional well-being. Its role in reducing homocysteine is also relevant for cardiovascular health, as elevated levels of this compound are associated with an increased cardiovascular risk.

Recommended daily dose

The usual dose for adults is 400 to 600 µg of folate per day. During pregnancy, Spanish health authorities recommend an additional intake of 400 µg, up to a total of 600-800 µg. Each capsule of Jarrow Formulas Methyl Folate provides 1000 µg of methylfolate, an amount that largely covers daily needs. It is recommended to take one capsule per day with or without food, or as directed by a healthcare professional.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet.

Who is it suitable for?

This supplement is formulated for adults who wish to ensure an adequate intake of folate in its active form. It is particularly useful for:

• Women of childbearing age, during pregnancy and lactation.
• People with MTHFR genetic variants that limit folic acid conversion.
• Those following vegetarian or vegan diets, as dietary folate sources are absorbed to a lesser extent.
• Individuals interested in maintaining cardiovascular and cognitive health.

The vegetable capsules are suitable for vegans and are free of gluten, soy, and GMOs, making them suitable for people with food sensitivities.

How to choose the best folate supplement?

When selecting a folate supplement, it is important to consider the chemical form. Methylfolate (5-MTHF) is the directly usable form, while folic acid requires enzymatic conversion. For optimal absorption, especially in individuals with MTHFR polymorphisms, methylfolate is preferable. Jarrow Formulas uses Quatrefolic®, a glucosamine salt form of 5-MTHF with high stability and bioavailability.

Additionally, check for the absence of unnecessary additives and common allergens. This product is non-GMO, vegan, and gluten-free, ensuring a clean and safe option.

Frequently asked questions

Is methylfolate the same as folic acid? No. Methylfolate is the active form of folate, while folic acid is the synthetic form that must be converted in the body. Methylfolate is directly bioavailable.

Can I take this supplement if I am pregnant? Yes, it is a suitable form of folate during pregnancy. The dose of 1000 µg is within the recommended ranges (does not exceed the tolerable upper limit). Always consult with your doctor.

Does this product contain gluten or animal-derived ingredients? No. It is vegan, gluten-free, and non-GMO.

When is it best to take it? It can be taken at any time of day, with or without food. For consistent absorption, take it at the same time each day.

Can I take it with other supplements? Generally, yes. However, if you are taking medication or have any medical condition, consult a healthcare professional.

Keep out of reach of young children. Store in a cool, dry place.