Jamieson Folic Acid 1 mg, 100 Tablets

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for key functions such as blood cell formation and tissue growth. It is especially important during pregnancy, as it contributes to the healthy development of the fetus. This Jamieson supplement provides 1 mg (1000 µg) of folic acid per tablet, an adequate dose to meet increased needs during gestation.

Benefits of folic acid according to EFSA

The European Food Safety Authority (EFSA) has approved the following health claims for folic acid:

• Folic acid contributes to maternal tissue growth during pregnancy.
• Folic acid contributes to normal blood cell formation.
• Folic acid contributes to normal homocysteine metabolism.
• Folic acid contributes to an increase in maternal folate status. Low maternal folate status is a risk factor for the development of neural tube defects in the fetus.

These benefits are backed by science and make folic acid an essential supplement for women of childbearing age.

Recommended daily dose

The recommended dose for women planning a pregnancy or in the early stages of pregnancy is 400 µg per day, according to health authorities. However, this product offers 1 mg (1000 µg) per tablet, a higher dose that may be appropriate under medical supervision. It is recommended to take one tablet daily, preferably with a meal. Do not exceed the recommended daily dose.

Who is it suitable for?

This supplement is especially indicated for women of childbearing age, pregnant or breastfeeding, as well as for those who need to increase their folic acid intake due to deficiency or medical recommendation. It may also be beneficial for people with certain health conditions that affect folate absorption.

How to choose the best folic acid supplement

When choosing a folic acid supplement, consider the dose, the form (synthetic folic acid or methylfolate), and the quality of the manufacturer. Jamieson is a recognized brand with over 90 years of experience in the food supplement sector. Its products are manufactured under strict quality standards, complying with GMP regulations and guaranteeing purity and potency.

Frequently asked questions

Is folic acid the same as folate?

Folic acid is the synthetic form of vitamin B9, used in supplements and fortified foods. Folate is the natural form found in foods. Both are converted into the active form in the body, but some people may prefer methylfolate if they have absorption problems.

Can I take folic acid if I'm not pregnant?

Yes, folic acid is beneficial for general health, especially for red blood cell formation and homocysteine metabolism. It is always advisable to consult a healthcare professional before starting any supplementation.

Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.