Herbsforever Amla Fruit (Seasonal Fresh, Seedless) Indian Gooseberry - Superfood, Antioxidants, Vitamin C | Wild Harvested - Non-GMO, Vegan | 454 g

What is Amla and why is it a superfood?

Amla, also known as Indian gooseberry or Emblica officinalis, is a wild fruit harvested at its optimal season. This powder is obtained from fresh, seedless fruits, subjected to a steam sterilization process that preserves its nutrients. It is a natural source of vitamin C and antioxidants, ideal for those seeking a pure and minimalist supplement.

Benefits of Amla's vitamin C

The vitamin C present in Amla contributes to several essential bodily functions, according to the European Food Safety Authority (EFSA):

• Normal functioning of the immune system.
• Protection of cells from oxidative damage.
• Normal collagen formation for healthy skin, bones, and blood vessels.
• Increased iron absorption.
• Reduction of tiredness and fatigue.

In addition, Amla provides bioactive compounds such as tannins and flavonoids that act as additional antioxidants, helping to neutralize free radicals.

How to take Amla powder?

This versatile powder is easily integrated into your daily routine. You can mix one teaspoon (approximately 3-5 grams) into:

• Shakes and smoothies.
• Natural juices or water.
• Infusions or teas.
• Yogurt or oatmeal.

Its sour and slightly astringent taste combines well with sweet fruits or honey. Start with a small dose and gradually increase it according to your tolerance.

Recommended dosage and precautions

The usual dose is 1 to 2 teaspoons daily (3-6 grams). Do not exceed the recommended daily dose. This product is a food supplement, not a medicine. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of small children. Consult a healthcare professional if you are pregnant, breastfeeding, or have any medical condition.

Why choose Herbsforever Amla?

Herbsforever guarantees a high-quality product thanks to its wild harvesting and steam sterilization, which eliminates microorganisms without damaging nutrients. It is non-GMO, vegan, and free of artificial additives. The 454-gram (1 pound) package is BPA-free and offers a generous amount for daily use. In addition, its double strength (2X) process concentrates the natural benefits of the fruit.

Frequently asked questions

Is Amla better than synthetic vitamin C?

Amla provides vitamin C in its natural form, accompanied by cofactors such as bioflavonoids that may favor its absorption. However, both forms are valid; the choice depends on your personal preferences.

Can I take it if I have a sensitive stomach?

Amla is acidic by nature. If you have gastric sensitivity, take it with meals or mixed in a shake to reduce acidity.

How long does the package last?

With a daily dose of 3 grams, the 454 g package provides approximately 151 doses, enough for about 5 months.