Help Yourself: A Gut Health Guide for People Who Love Delicious Food

About the book

'Help Yourself' is a cookbook and gut health guide written by Lindsay Maitland Hunt, author of 'Healthyish'. This work combines accessible information about the microbiome with numerous tasty and nutritious recipes. Designed for those who want to improve their digestion and overall well-being without giving up the pleasure of eating, the book focuses on ingredients that promote gut flora.

Featured content

The book is organized into chapters covering breakfasts, salads, soups, main courses, and desserts. It also includes shopping lists and practical tips for adapting recipes to different needs. The recipes are designed to be accessible, using common ingredients that can be substituted according to the season.

Who this book is for

It is aimed at anyone interested in improving their gut health through food, especially those who love food and don't want to sacrifice flavor. It is also useful for those looking for inspiration in the kitchen and wanting to learn more about how food affects the body.

How to use this book

The author recommends starting with small changes, such as incorporating a new recipe each week, and listening to your body. The approach is kind and non-judgmental, ideal for those who feel overwhelmed by conflicting nutritional information. In addition, the book includes weekly plans that facilitate meal organization.

Frequently asked questions

Is it suitable for people with dietary restrictions?

Yes, many recipes can be adapted to vegetarian, gluten-free, or dairy-free diets. The author offers substitution suggestions.

Some recipes include products like miso or tahini, but they can be substituted with common alternatives. Most ingredients can be found in well-stocked supermarkets.

Absolutely. The instructions are clear and basic techniques are included. Weekly plans make organization easier.

Benefits of mindful eating

This book promotes a balanced and varied diet, rich in fiber and essential nutrients. By adopting a conscious approach, overall well-being can be promoted. It is important to remember that a balanced diet is key to maintaining good health.