Garden of Life, Mykind Vitamina D3 en Spray de Vainilla Vegana Orgánica, 59 ml

What is vitamin D and why is it important?

Vitamin D is an essential nutrient that plays a key role in numerous bodily functions. Known as the "sunshine vitamin," it is produced in the skin after exposure to sunlight, but in many regions, especially during winter months, exposure is insufficient to maintain optimal levels. Vitamin D supplementation then becomes a practical option to ensure adequate intake. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus*, which is fundamental for bone health. In addition, it intervenes in the normal functioning of the immune system*.

Health benefits of vitamin D

Vitamin D3 (cholecalciferol) is the most bioavailable form and the one the body uses naturally. Among its benefits backed by the EFSA (European Food Safety Authority) are:

• Absorption of calcium and phosphorus: Vitamin D contributes to the normal absorption and utilization of these minerals*, essential for maintaining strong bones and teeth.
• Bone maintenance: It helps maintain bones in normal conditions* and preserve bone mass.
• Muscle function: Contributes to the normal functioning of muscles*, which promotes mobility and reduces the risk of falls in older people.
• Immune system: Vitamin D contributes to the normal functioning of the immune system*, helping the body's defenses.
• Blood calcium levels: Collaborates in maintaining normal blood calcium levels*.

This product, being a source of vitamin D3, can help cover daily needs and maintain these physiological processes in balance.

How much vitamin D do you need? Recommended dose

Daily vitamin D requirements vary according to age, sun exposure and health status. In general, for adults, between 400 and 800 IU per day are recommended, although in cases of deficiency, higher doses may be necessary under medical supervision. The maximum tolerable intake according to the EFSA is 1000 IU per day for infants and up to 4000 IU for adults. This spray product offers a convenient way to adjust the dose: each spray provides a significant dose of vitamin D3 (see label for the exact amount per dose). It is recommended to shake well before use and spray directly into the mouth, preferably with fatty foods to improve absorption.

Differences between vitamin D2 and D3

There are two main forms of vitamin D in supplements: D2 (ergocalciferol) of plant origin and D3 (cholecalciferol) of animal or lichen origin. Vitamin D3 is the form that the human body naturally produces and has been shown to be more effective in raising and maintaining blood vitamin D levels. This product uses vegan D3 obtained from lichens, a sustainable plant source that offers the same molecular structure as D3 of animal origin, thus ensuring its efficacy without compromising vegan principles.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, it is important to consider several factors:

• Form: Opt for D3 (cholecalciferol) for its greater bioavailability. If you are vegan, look for D3 from lichens, as in this product.
• Format: Sublingual sprays allow for rapid absorption and are easy to dose, ideal for people with difficulty swallowing.
• Certifications: Look for seals that guarantee quality: USDA Organic, Non-GMO Verified, Vegan and free of synthetic excipients. This product has all these certifications.
• Additional ingredients: The presence of organic oils (such as pumpkin seed and cranberry oil) provides vegetable omega fatty acids that promote the absorption of fat-soluble vitamin D.

Storage and shelf life

To maintain the freshness and effectiveness of the product, store it in a cool, dry place, away from direct sunlight. Refrigeration is not necessary. The expiration date is indicated on the packaging; once opened, it is recommended to consume within 6 months to guarantee its quality. Keep the bottle tightly closed after each use.

This product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of younger children. If you are pregnant, breastfeeding or taking medication, consult your doctor before using it.

*These statements are approved by the European Food Safety Authority (EFSA) for vitamin D.