NOW Foods GABA con Vitamina B6 500 mg - 200 Cápsulas Vegetarianas

What is GABA and why is it combined with vitamin B6?

GABA (gamma-aminobutyric acid) is a natural inhibitory neurotransmitter in the central nervous system. Its main function is to reduce neuronal activity, promoting a state of calm and relaxation. Combining it with vitamin B6 is strategic, as this vitamin acts as a cofactor in GABA synthesis. The active form of B6, pyridoxal phosphate, participates in the decarboxylation of glutamic acid to produce GABA. Thus, both ingredients work synergistically to support the balance of the nervous system.

Benefits of vitamin B6 supported by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. These include:

• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to normal red blood cell formation.
• Contributes to normal protein and glycogen metabolism.
• Helps reduce tiredness and fatigue.

These benefits are based on the established function of vitamin B6 in the body. It is important to remember that food supplements should not be used as a substitute for a balanced diet.

Who is this supplement recommended for?

This product is aimed at people seeking support for relaxation and stress management, as well as those who wish to maintain a healthy nervous system. It may also be useful for those with low vitamin B6 levels, such as vegetarians, vegans, or people with restrictive diets. However, it is not formulated to treat specific medical conditions. If you suffer from any illness or are taking medication, consult a healthcare professional before use.

Recommended dosage and how to take it

It is recommended to take 1 vegetarian capsule daily, preferably at night or before bedtime, due to GABA's relaxing effect. Each capsule provides 500 mg of GABA and an added amount of vitamin B6. Do not exceed the recommended daily dose. Keep out of reach of young children.

Possible side effects and contraindications

In general, GABA and vitamin B6 are well tolerated. However, some people may experience drowsiness, mild dizziness, or stomach discomfort. If adverse reactions occur, discontinue use. It is not recommended for pregnant or breastfeeding women without medical supervision. Avoid consumption with alcohol or sedatives.

Frequently asked questions

Does oral GABA cross the blood-brain barrier? There is scientific debate, but some studies suggest it may exert peripheral effects that influence the central nervous system. The combination with vitamin B6 can optimize its action.

Is this product suitable for vegans? Yes, the capsules are vegetarian/vegan and the product contains no animal-derived ingredients.

Can I take it with other supplements? Generally, yes, but consult a specialist if you are taking medication for anxiety, sleep, or blood pressure.