Folate 666 mcg DFE (Metafolin 400 mcg) - Solgar - 100 Tablets

What is Folate and Why Is It Important?

Discover Folate (Metafolin Mcg) — Folate, also known as vitamin B9, is an essential nutrient that plays a key role in numerous bodily functions. This Solgar tablet provides 666 mcg DFE of folate in the form of Metafolin®, the active and bioavailable form of methylfolate (5-MTHF). Unlike synthetic folic acid, Metafolin® does not require liver conversion, making it an ideal option for individuals with genetic variations such as MTHFR.

Benefits of Folate According to EFSA

The European Food Safety Authority (EFSA) has approved the following health claims for folate:

• Folate contributes to maternal tissue growth during pregnancy.
• Folate contributes to normal blood cell formation.
• Folate contributes to normal homocysteine metabolism.
• Folate contributes to the normal function of the immune system.
• Folate contributes to the reduction of tiredness and fatigue.

These benefits are backed by science and make folate an ally for overall health, especially during periods of increased demand.

Recommended Daily Dose

The usual adult dose is 400 mcg of folic acid per day, a quantity covered by this supplement (666 mcg DFE is equivalent to 400 mcg of folate). During pregnancy, health authorities recommend 400-600 mcg daily. It is advisable to take one tablet daily, preferably with a meal. Do not exceed the recommended daily dose.

Who Is This Supplement Suitable For?

This supplement is ideal for women of childbearing age, pregnant or breastfeeding women, as well as individuals with increased folate needs, restrictive diets, or absorption problems. The Metafolin® form makes it especially useful for those with the MTHFR mutation, as it does not depend on the enzyme for activation. It is also suitable for adults looking to maintain optimal homocysteine levels and support red blood cell production.

How to Choose the Best Folate Supplement

When choosing a folate supplement, it is important to look at the form: methylfolate (like Metafolin®) is the active version that the body can use directly. In addition, Solgar's tablet presentation ensures purity and quality, free from common allergens such as gluten, wheat, dairy, and soy. Each package contains 100 tablets, enough for more than three months of supply.

Frequently Asked Questions About Folate

Is methylfolate better than folic acid?

Methylfolate is the active form of folate, while folic acid is the synthetic form that must be converted in the body. For people with the MTHFR mutation, methylfolate may be more effective, as it does not require this conversion. However, both forms are safe and effective for most of the population.

Can I take folate if I am not pregnant?

Yes, folate is beneficial for everyone. It contributes to blood cell formation, homocysteine metabolism, and the reduction of tiredness. It is an essential nutrient for overall health.

How long should I take this supplement?

It is recommended to follow the advice of a healthcare professional. During pregnancy, it is advisable to take it at least one month before conception and during the trimester. For other uses, it can be taken continuously under supervision.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.