Dr. Clark Vitamina C en Polvo – Ácido Ascórbico Puro, 454 g

Vitamin C Benefits

Vitamin C is an essential nutrient that performs multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, the protection of cells from oxidative damage, and the normal formation of collagen for the normal function of the skin, bones, blood vessels, gums, and teeth. In addition, it contributes to normal energy metabolism and increases iron absorption.

Why choose pure Ascorbic Acid Powder?

Ascorbic acid powder offers a versatile, additive-free way to incorporate vitamin C into your daily routine. This Dr. Clark product is made with pure vitamin C (ascorbic acid), with no manufacturing agents, colorants, binders, fillers, or release agents. It is suitable for people with sensitivities to common excipients and for those seeking a clean, transparent supplement. Being in powder form, it allows for dose adjustment according to individual needs and can be easily mixed with water, juices, or smoothies.

Recommended Dosage and Use

The recommended daily dose may vary depending on individual needs and manufacturer's instructions. Generally, a small spoon (approximately 1 gram) per day is a common guideline, but it is recommended to consult with a healthcare professional to determine the appropriate dose. To consume, simply dissolve the powder in a glass of water, juice, or your favorite beverage. It can also be added to smoothies, yogurts, or cold foods. Avoid mixing it with hot liquids to prevent vitamin C degradation.

Frequently Asked Questions about Vitamin C

How much vitamin C do I need per day?

Recommended intakes vary by age, gender, and physiological status. For adults, the reference intake in the European Union is 80 mg per day. However, many people opt for higher doses to support the immune system or during times of increased oxidative stress. It is always advisable not to exceed recommended doses without medical supervision.

Is vitamin C powder or tablets better?

Ascorbic acid powder offers flexibility in dosing and is often more economical than tablets. In addition, it contains no excipients, making it ideal for those who prefer to avoid additives. On the other hand, tablets may be more convenient for travel. The choice depends on your personal preferences and lifestyle.

Can I take vitamin C if I have a sensitive stomach?

Pure ascorbic acid can be acidic for some people, especially on an empty stomach. To minimize discomfort, it is recommended to take the powder dissolved in plenty of water and with food. If acidity persists, buffered forms exist (such as sodium or calcium ascorbate), although this product contains pure ascorbic acid.

How to integrate Vitamin C into your daily routine

Incorporating vitamin C powder into your daily life is simple. You can add a dose to your morning glass of water, mix it with orange juice to enhance its effect, or combine it with other supplements such as zinc or vitamin D. It is also an excellent supplement for after exercise, as it contributes to tissue repair. Remember that food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.

This Dr. Clark product is suitable for vegetarians and vegans, and contains no gluten, lactose, or animal-derived ingredients. Store in a cool, dry place, tightly closed.