DEVA Vegan Vitamina D2 60 mcg (2400 UI), 90 Comprimidos (Paquete de 3)

What is vitamin D2 and why is it important?

Vitamin D2, also known as ergocalciferol, is a plant-based form of vitamin D. Unlike vitamin D3, which is usually obtained from animal sources such as lanolin, D2 is derived from the exposure of certain fungi and yeasts to ultraviolet light. This makes it the ideal choice for those following a vegan or vegetarian diet, as well as for those looking to avoid animal-derived ingredients in their supplements.

Vitamin D is an essential nutrient that plays multiple roles in the body. It contributes to the normal absorption and utilisation of calcium and phosphorus, to the maintenance of normal bones, to the normal function of muscles and to the normal function of the immune system. It also contributes to the maintenance of normal blood calcium levels. For all these reasons, it is essential to ensure an adequate intake, especially during periods of low sun exposure.

Health benefits of vitamin D

According to the European Food Safety Authority (EFSA), vitamin D has several scientifically recognised benefits. Below, we detail the main ones:

• Absorption of calcium and phosphorus: Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, key minerals for bone health.
• Bone maintenance: It helps maintain bones in normal conditions, which is especially important during growth stages and in old age.
• Muscle function: It contributes to the normal function of muscles, promoting mobility and strength.
• Immune system: Vitamin D contributes to the normal function of the immune system, helping to defend the body against external aggressions.
• Blood calcium levels: It participates in the maintenance of normal blood calcium levels, a vital process for numerous bodily functions.

It is important to remember that these benefits are supported by an adequate intake of vitamin D, and that supplements should complement a varied and balanced diet.

How much vitamin D do you need? Recommended dose

Daily vitamin D needs vary depending on age, sun exposure and health status. In general, European health authorities recommend an intake of 400 to 800 IU per day for the adult population. However, many people may need higher doses, especially those with little sun exposure, dark skin, or who live in northern latitudes during winter.

This DEVA supplement provides 2400 IU (60 mcg) of vitamin D2 per tablet, a significantly higher dose than the basic recommendation. This amount is within the upper limits of tolerable intake established by EFSA (4000 IU per day for adults), so it may be suitable for those looking for an extra contribution safely. However, it is recommended to consult a healthcare professional before starting any supplementation, especially if taking other medications or having pre-existing medical conditions.

Differences between vitamin D2 and D3

There are two main forms of vitamin D in supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both are effective in maintaining vitamin D levels in the body, but they have key differences:

• Origin: Vitamin D2 is plant-based (fungi, yeasts exposed to UV), while D3 is usually animal-based (sheep lanolin) or, in vegan versions, from lichens.
• Chemical structure: D2 has a different side chain than D3, which affects its metabolism and half-life in the body.
• Efficacy: Studies suggest that D3 may be more effective in raising and maintaining serum vitamin D levels, but D2 is still a valid option, especially for strict vegans.

For those who prioritise a 100% plant-based diet, vitamin D2 is the natural choice. DEVA guarantees that its vitamin D2 is suitable for vegans and does not contain any animal-derived ingredients.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, it is important to consider several factors:

• Form of vitamin D: D2 or D3. If you are vegan, look for D2 or D3 from lichens.
• Dosage: Adjust the dose to your needs. 2400 IU is a high dose, suitable for people with deficiency or low sun exposure.
• Certifications: Look for products with vegan, non-GMO or organic certifications if they are relevant to you.
• Purity: Opt for supplements without unnecessary additives, such as this one from DEVA, which guarantees purity and labeled potency.
• Format: Tablets are easy to take and dose. This pack includes 3 containers of 90 tablets each, enough for several months.

DEVA is a recognized brand in the world of vegan supplementation, known for its commitment to quality and transparency. This product is free of animal ingredients and is suitable for vegetarians and vegans.

Frequently asked questions about vegan vitamin D2

Is vitamin D2 as effective as D3?

Both forms can maintain vitamin D levels in the body. Some studies indicate that D3 may be slightly more effective, but D2 is still an excellent option, especially for those looking for a vegan alternative. The key is to take the correct dose and maintain a regular intake.

Can I take this supplement if I am not vegan?

Yes, absolutely. This product is suitable for everyone, regardless of their diet. It is a clean, animal-ingredient-free option that anyone can incorporate into their daily routine.

How long does a container last?

Each container has 90 tablets. Taking one tablet a day, one container lasts 3 months. The pack of 3 containers provides a 9-month supply.

Should I take vitamin D with food?

Vitamin D is fat-soluble, so it is better absorbed when taken with a meal that contains fats. It is recommended to take it with the main meal of the day.

This product is a food supplement and should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place.