Deva Vegan Vitamin D2 60mcg (2400 IU), Animal-Free Ergocalciferol Supplement, 90 Tablets

What is vitamin D2 and why is it important?

Vitamin D, known as the 'sunshine vitamin', is essential for multiple bodily functions. However, many people do not get enough sun exposure or fortified foods, which can lead to suboptimal levels. The supplement Deva Vegan Vitamin D2 offers plant-derived ergocalciferol (vitamin D2), ideal for vegans and vegetarians. Each tablet provides 60 mcg (2400 IU) of vitamin D2, a dose that helps meet daily needs, especially during periods of low sunlight or for those following animal-free diets.

Health benefits of vitamin D

Vitamin D contributes to several physiological processes supported by the European Food Safety Authority (EFSA):

• Contributes to the normal absorption and utilization of calcium and phosphorus.
• Helps maintain normal blood calcium levels.
• Contributes to the maintenance of normal bones.
• Plays a role in normal muscle function.
• Supports the normal functioning of the immune system.

These benefits make vitamin D a key nutrient for bone, muscle, and immune health.

How much vitamin D do you need? Recommended dosage

The recommended daily amount can vary depending on age, sun exposure, and individual needs. This supplement provides 2400 IU per tablet, a dose that falls within the ranges usually suggested by experts. It is recommended to take one tablet daily, preferably with a meal. If you have doubts about the appropriate dose for you, consult a healthcare professional. Do not exceed the recommended daily dose without medical supervision.

Differences between vitamin D2 and D3

There are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, such as yeast exposed to UV light, while D3 is usually derived from lanolin (sheep's wool fat) or from lichens (vegan). Both forms are effective in raising blood vitamin D levels, although some studies indicate that D3 may have greater bioavailability. However, D2 is the preferred option for those looking for a supplement that is 100% free of animal ingredients. Deva uses vitamin D2, guaranteeing a completely vegan product.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, consider the following aspects:

• Form of vitamin: D2 or D3, depending on your dietary preferences.
• Dosage: Check the amount per serving (in IU or mcg) and adjust it to your needs.
• Certifications: Look for seals like 'vegan', 'non-GMO', or 'gluten-free' if they are important to you.
• Purity: Opt for brands that guarantee the purity and potency of the product.

Deva meets these criteria: it is 100% vegan, free of animal ingredients, and each batch is tested to ensure its quality. In addition, the company offers a satisfaction guarantee, which reflects its commitment to the consumer.

Possible side effects and contraindications

Vitamin D is generally safe at recommended doses. However, excessively high doses can lead to toxicity, with symptoms such as nausea, weakness, or kidney problems. If you are taking other medications or have pre-existing health conditions, consult a doctor before starting supplementation. This product is a food supplement and should not be used as a substitute for a balanced diet.