Deva Vegan Vitamins B-12, 2500 mcg, Fast Dissolve Sublingual Tablets, 90 Tablets (Pack of 3)

What is Vitamin B12 and why is it important?

Vitamin B12, also known as cobalamin, is an essential nutrient that the body needs for multiple vital functions. It is a water-soluble vitamin stored in the liver and plays a crucial role in energy production, nervous system health, and red blood cell formation. Unlike other B vitamins, B12 is not naturally found in plant-based foods, so people following vegan or vegetarian diets may need a supplement to meet their daily needs.

Key benefits of Vitamin B12

Vitamin B12 contributes to several important bodily functions, supported by the European Food Safety Authority (EFSA):

• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness and fatigue.

These benefits make Vitamin B12 especially relevant for maintaining daily vitality and overall well-being.

Methylcobalamin: the active form of Vitamin B12

There are different forms of Vitamin B12 on the market. Cyanocobalamin is the most common and stable synthetic form, but the body must convert it into the active forms. Our supplement exclusively uses methylcobalamin, the natural and biologically active coenzyme form of Vitamin B12. This means that the body can use it directly without the need for conversion, which can favor better absorption and utilization, especially in people with certain genetic variations or absorption problems.

Who needs Vitamin B12 supplements?

Vitamin B12 supplementation can be especially beneficial for:

• Vegans and vegetarians: by not consuming animal products, it is difficult to get enough B12 from diet alone.
• Seniors: with age, B12 absorption can decrease due to changes in the digestive system.
• People with digestive disorders: conditions such as Crohn's disease, atrophic gastritis, or bariatric surgery can affect absorption.
• People with fatigue or lack of energy: although B12 is not a stimulant, its role in energy metabolism can help combat exhaustion.

What is the best way to take Vitamin B12?

This product comes in fast-dissolving sublingual tablets. For optimal absorption, place a tablet under the tongue and allow it to dissolve completely before swallowing. The sublingual route allows B12 to pass directly into the bloodstream through the capillaries of the oral mucosa, bypassing the digestive tract and potentially improving bioavailability. Each tablet provides 2500 mcg of methylcobalamin, a high dose that amply covers daily needs.

Frequently Asked Questions (FAQ)

How much Vitamin B12 do I need daily?

The reference intake for adults in the EU is 2.5 mcg per day. However, many people opt for higher doses, such as 2500 mcg, to ensure adequate levels, especially in cases of deficiency or when absorption is limited. Consult a healthcare professional to determine the appropriate dose for you.

Is this product vegan?

Yes, the supplement is formulated with 100% vegan ingredients, without animal derivatives. In addition, it is free of gluten, lactose, and other common allergens.

Can I take this supplement if I have difficulty swallowing pills?

Yes, sublingual tablets are small and dissolve quickly in the mouth, making them ideal for people who have trouble swallowing large tablets or capsules.

Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.