Designs for Health L-5-MTHF - Quatrefolic® Metilfolato 1mg (1700mcg DFE) - 120 Cápsulas

What is L-5-MTHF and why is it important?

L-5-MTHF (5-methyltetrahydrofolate) is the active and bioavailable form of folate, also known as vitamin B9. Unlike synthetic folic acid, methylfolate does not require liver conversion, making it an ideal option for people with genetic variations such as MTHFR. This Designs for Health supplement uses Quatrefolic®, a patented form of methylfolate with high stability and solubility.

Folate plays a key role in methylation, a fundamental cellular process that supports DNA synthesis, homocysteine metabolism, and neurotransmitter production. Taking L-5-MTHF can help keep these processes in balance, especially in those who have difficulty processing standard folic acid.

Each capsule provides 1 mg (1000 mcg) of 5-MTHF, equivalent to 1700 mcg of DFE (Dietary Folate Equivalent), an adequate dose to cover daily needs. The product is non-GMO, gluten-free, and suitable for vegans.

Benefits of methylfolate according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folate. These claims are supported by scientific evidence and can be applied to L-5-MTHF, as it is the active form of this vitamin.

• Folate contributes to maternal tissue growth during pregnancy.
• Folate contributes to normal blood cell formation.
• Folate contributes to normal homocysteine metabolism.
• Folate contributes to the normal functioning of the immune system.
• Folate contributes to the reduction of tiredness and fatigue.
• Folate contributes to normal cell division.

These benefits make L-5-MTHF a versatile supplement for both men and women, especially in stages of high demand such as pregnancy, lactation, or periods of stress.

What is the recommended daily dose?

The recommended dose in the European Union for adults is 400 mcg of folate per day. However, during pregnancy, needs increase to 600 mcg daily, according to the guidelines of the Spanish Society of Gynaecology. This product provides 1000 mcg per capsule, which allows these recommendations to be met with a single dose.

For people with MTHFR mutations or absorption problems, methylfolate can be especially beneficial, as it avoids the liver conversion step. However, the daily dose indicated on the package should not be exceeded without consulting a healthcare professional.

Who is this supplement suitable for?

This supplement is formulated for adults looking to support their general health, especially in areas related to methylation, the cardiovascular system, and cognitive function. It is suitable for both men and women.

People with a diet low in leafy green vegetables (natural sources of folate) may benefit from additional supplementation. It is also an excellent option for women of childbearing age who are planning a pregnancy, as adequate folate intake before and during gestation contributes to the healthy development of the fetus.

Because it uses methylfolate instead of folic acid, it is an alternative for those who are sensitive to the synthetic form or have genetic difficulties metabolizing it. However, it is always advisable to consult a doctor before starting any supplementation.

How to choose the best folate supplement

When selecting a vitamin B9 supplement, it is important to consider the form of the nutrient. Synthetic folic acid requires multiple enzymatic steps to be converted into the active form, a process that can be inefficient in some people. Methylfolate (like the L-5-MTHF contained in this product) is ready to be used by the body, which improves its bioavailability.

Frequently asked questions about L-5-MTHF

Can I take this product with other supplements?

Yes, L-5-MTHF can be combined with other B vitamins, vitamin D, omega-3s, and other nutrients. However, if you are taking medication or have pre-existing health conditions, consult your doctor.

Is this product suitable for vegans?

Yes, the capsules are made with plant-based ingredients and do not contain animal components.

How long should I take it to notice effects?

The effects may vary from person to person. Some users notice improvements in energy levels and mental clarity within a few weeks, but continued use is recommended to maintain optimal folate levels in the body.

Are there any side effects?

Methylfolate is generally well-tolerated. At high doses, some people may experience mild digestive discomfort. Do not exceed the recommended dose.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.