Metabolic Maintenance B-Complex - Methylated B Complex with Choline and Inositol - 90 Capsules

What is B-complex and what is it for?

B-complex is made up of eight essential vitamins that work together to support multiple bodily functions. This Metabolic Maintenance supplement brings together thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12) in their active forms. In addition, it includes choline and inositol, nutrients that promote the cellular utilization of these vitamins.

Science supports that B vitamins contribute to normal energy metabolism and proper functioning of the nervous system. Therefore, a quality B-complex can be an ally for those seeking to maintain their daily vitality.

Science-backed benefits

B vitamins play key roles in the body. B1, B2, B3, B5, B6, and B12 aid normal energy metabolism. B6, B12, and folate contribute to normal red blood cell formation. B6 and B12 collaborate in the normal functioning of the immune and nervous systems. Biotin and niacin maintain skin and mucous membranes in normal conditions.

This product uses methylated and phosphorylated forms for better bioavailability. Methylcobalamin and L-methylfolate are the active forms of B12 and B9, respectively, which can be especially beneficial for people with certain genetic variants (MTHFR).

Who should take a B-complex supplement?

A B-complex can be useful for several groups: people on vegetarian or vegan diets, as B12 is found almost exclusively in animal foods; older adults, whose B12 absorption may decrease; those experiencing high levels of stress, as B vitamins are consumed faster in stressful situations; and athletes, due to their higher energy demand. It is always advisable to consult a healthcare professional before starting any supplementation.

How to choose the best B-complex

Not all B-complexes are the same. Factors such as the form of the vitamins, the presence of additional nutrients, and the purity of the product make a difference. Metabolic Maintenance B-Complex stands out for including vitamins in their methylated forms (methylcobalamin and L-methylfolate), which the body can use directly. In addition, it contains choline and inositol to support cellular metabolism.

This supplement is free of gluten, lactose, soy, nuts, egg, shellfish, fish, sesame, and yeast, making it suitable for people with multiple food sensitivities. It is manufactured by Metabolic Maintenance, part of the Allergy Research Group family of brands with over 45 years of experience in high-quality supplements.

Frequently asked questions

How many capsules does the package contain? The package contains 90 capsules, equivalent to 90 servings if one is taken daily.

How is this B-complex recommended to be taken? The recommended dose is one capsule daily, preferably with a meal. Do not exceed the recommended daily dose.

Is it suitable for vegans? Yes, it is free of animal ingredients. The capsules are plant-based (cellulose).

Does it contain allergens? It does not contain gluten, dairy, soy, nuts, egg, shellfish, fish, sesame, or yeast. It is manufactured in facilities that process other ingredients, but strict cleaning protocols are followed.

* Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.