Carlson - Vitamin D3 + K2, 2000 IU (50 mcg) D3 & 90 mcg K2 MK-7, 30 Capsules

What is the combination of vitamin D3 and K2?

Vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone-7) are two fat-soluble nutrients that work together to optimize calcium metabolism in the body. While vitamin D3 promotes calcium absorption in the intestine, vitamin K2 helps direct that calcium to the bones and teeth, contributing to their proper mineralization. This synergy makes the D3+K2 combination a popular choice for those looking to maintain strong bone structure and a healthy cardiovascular system.

Health benefits

According to the criteria of the European Food Safety Authority (EFSA), the following health claims have been authorized for these nutrients:

• Vitamin D: contributes to the normal absorption and utilization of calcium and phosphorus.
• Vitamin D: contributes to the maintenance of normal blood calcium levels.
• Vitamin D: contributes to the maintenance of normal bones.
• Vitamin K: contributes to normal blood clotting and the maintenance of normal bones.

These functions are essential for bone and dental health, as well as for the proper functioning of the circulatory system. By combining both vitamins, an optimal calcium balance in the body is promoted.

How to choose the best D3 and K2 supplement?

When selecting a vitamin D3 and K2 supplement, it is important to consider the form and dosage of each nutrient. Vitamin K2 comes in two main variants: MK-4 and MK-7. The MK-7 form, present in this product, is characterized by a longer half-life, which allows for sustained release and greater bioavailability. As for vitamin D3, the dosage of 2000 IU (50 mcg) is widely used to support adequate serum levels, especially in people with limited sun exposure.

Additionally, verify that the product is manufactured under strict quality controls. This supplement has been tested in registered laboratories to guarantee its potency and purity, complying with industry standards.

Recommended dosage

The recommended daily dose is one capsule per day, preferably with a meal containing fat to improve the absorption of fat-soluble vitamins. Each capsule provides 50 mcg (2000 IU) of vitamin D3 and 90 mcg of vitamin K2 as MK-7. Do not exceed the recommended daily dose, unless directed by a healthcare professional.

Who can benefit from this supplement?

This food supplement is aimed at adults who wish to support their bone and dental health, as well as those with insufficient dietary intake of these vitamins. People with dietary restrictions, limited sun exposure or increased needs (such as those over 50) may find this combination an ally to maintain their well-being. Always consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding or taking medication.

Possible considerations

Vitamins D3 and K2 are generally well tolerated. However, excessive doses of vitamin D can lead to calcium accumulation in the blood and tissues, so it is important to respect the indicated doses. If you are taking anticoagulants (such as warfarin), consult your doctor before using this product, as vitamin K can interfere with its action. Keep the product out of the reach of children.

Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.