Carlson B-2 Riboflavina 100 mg, 100 Cápsulas Vegetarianas

What is Vitamin B2 (Riboflavin)?

Vitamin B2, also known as riboflavin, is a water-soluble vitamin essential for the body. It is part of the B vitamin complex and plays a crucial role in converting food into energy. Carlson B-2 provides 100 mg of riboflavin per tablet, a significant dose intended for those seeking an extra supply of this vitamin. Each vegetarian tablet guarantees purity and potency, backed by Carlson's renowned quality.

Main Benefits Backed by Science

Riboflavin contributes to multiple physiological functions according to claims approved by the EFSA (European Food Safety Authority). Its benefits include:

• Normal energy metabolism: Helps release energy from food, reducing fatigue and tiredness.
• Healthy nervous system: Promotes normal functioning of the nervous system.
• Healthy skin and mucous membranes: Contributes to the maintenance of skin, mucous membranes, and membranes.
• Normal vision: Participates in protecting eye cells from oxidative stress.
• Red blood cells and iron metabolism: Helps maintain red blood cells in normal conditions and iron metabolism.

These properties make riboflavin a key nutrient for overall well-being.

Recommended Dosage and Available Forms

The recommended daily dose for adults is 1.4-1.6 mg, but in certain cases, higher doses such as 100 mg of Carlson B-2 are used. This vegetarian tablet presentation offers riboflavin in its free form, which is efficiently absorbed. For optimal bioavailability, it is recommended to take it with food. Do not exceed the recommended daily dose unless instructed by a healthcare professional.

Who should take riboflavin?

This supplement is intended for people with restrictive diets (vegan, vegetarian), athletes seeking to support their energy performance, or those who wish to supplement their vitamin B2 intake for general health reasons. It may also be useful for people with certain conditions that affect nutrient absorption, always under medical supervision.

Possible side effects and contraindications

Riboflavin is generally well tolerated. A harmless side effect is the yellowish discoloration of the urine, due to the excretion of excess. Very high doses can cause mild digestive discomfort. There are no significant known contraindications, but it is recommended to consult a doctor before starting any supplementation, especially during pregnancy, lactation, or if other medications are being taken.

Frequently Asked Questions

Can I take riboflavin with other B vitamins?

Yes, riboflavin complements well with other B vitamins, as they all participate in energy metabolism. In fact, many people opt for a complete B complex.

How should I take Carlson B-2?

Take one tablet daily with water, preferably with a meal to facilitate absorption. Do not chew or crush the tablet.

Is this product suitable for vegans?

Yes, the tablets are vegetarian. Carlson does not indicate that they contain ingredients of animal origin, making them suitable for vegetarian and vegan diets.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose.