El llamado de lo salvaje: cómo sanar el trauma, despertar nuestro propio poder y usarlo para el bien – Una guía práctica de salud femenina sobre prácticas somáticas y resiliencia del sistema nervioso

What is 'Call of the Wild'?

This book is a practical guide to women's health that addresses how to heal trauma, awaken personal power, and use it for good. Through somatic practices and strengthening the nervous system, the work offers tools for emotional resilience. It is aimed at women who seek to understand the connection between body and mind, and wish to regain their integral well-being.

Somatic practices and nervous system resilience

The heart of the book are somatic practices: exercises and approaches that help regulate the nervous system and release accumulated tension. The social nervous system is explored and how relationships influence recovery capacity. The author provides guidelines for developing resilience, improving self-regulation, and cultivating a sense of security in the body. These practices are designed to be integrated into daily life, with no prior experience necessary.

Who is this book for?

Although focused on women's health, 'Call of the Wild' is useful for anyone interested in trauma healing and emotional well-being. It is ideal for women who have experienced traumatic events, therapists looking for complementary resources, and any reader who wants to better understand the mind-body connection. The clear language and detailed explanations make it accessible for both beginners and those already familiar with somatic practices.

Frequently asked questions

Do I need previous experience in somatic practices? No, the book is designed to guide both beginners and experienced individuals. The practices are explained step by step.

Does this book replace therapy? No. It is a complementary tool, but it does not replace professional support. It is recommended to consult with a therapist specializing in trauma.

Is it based on scientific evidence? Yes, the author integrates findings from neuroscience, somatic psychology, and stress physiology, always from a rigorous and accessible approach.