Enterrados en tesoros: Ayuda para la adquisición, el ahorro y el acaparamiento compulsivo (Tratamientos que funcionan)
Enterrados en tesoros: Ayuda para la adquisición, el ahorro y el acaparamiento compulsivo (Tratamientos que funcionan)
Detalles
What is this book and who is it for?
Buried in Treasures is a practical guide for people who struggle with compulsive acquiring, excessive saving, and clutter (hoarding). It is part of the Treatments That Work series, developed by clinical psychologists specializing in hoarding disorder. This book is designed to be used both individually and with the help of a therapist.
How does this book help people with compulsive hoarding?
The book offers a step-by-step program based on Cognitive Behavioral Therapy (CBT). It helps identify the thoughts and behaviors that maintain hoarding and provides tools to reduce acquiring, organize belongings, and make decisions about what to keep. Readers have highlighted its clear and encouraging approach, with practical exercises that facilitate change.
Main features of the program
- Self-assessments to measure the severity of hoarding
- Strategies to confront thoughts that lead to acquiring and keeping objects
- Exposure and response prevention exercises
- Planning organization sessions with concrete guidelines
- Tips for family and friends who want to provide support
Frequently asked questions about the book
Do I need a formal diagnosis to use this book?
No, the book is written for anyone who recognizes having problems with hoarding. However, it is recommended to consult with a mental health professional if symptoms are severe.
Can I use this book without a therapist?
Yes, the program is designed to be self-administered, although the involvement of a therapist can enhance the results.
How long does it take to complete the program?The book is structured into 12 sessions, but each person can progress at their own pace.
About the authors
David Tolin, Randy O. Frost, and Gail Steketee are clinical psychologists with extensive experience in treating hoarding disorder. Their research has been fundamental in developing effective, evidence-based interventions.
This book does not replace consultation with a health professional. If you need help, seek specialized support.
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