Bundle: Qigong Massage - Libro y DVD (YMAA) - Chi Kung Massage by Dr. Yang, Jwing-Ming

What does this Qigong Massage bundle include?

This bundle combines the Qigong Massage book and DVD, created by the renowned expert Dr. Yang, Jwing-Ming. The book offers a comprehensive guide to traditional Chi Kung massage techniques, while the DVD provides step-by-step visual demonstrations. Together, they form an ideal resource for learning and practicing Qigong massage from home.

Why learn Qigong massage?

Qigong massage, also known as Chi Kung, is an ancient practice of traditional Chinese medicine. It focuses on harmonizing the flow of energy (Qi) through the body using pressure, stretching, and gentle movements. This technique can complement your Tai Chi or Qi Gong practice, helping to release tension, improve circulation, and promote a state of deep relaxation.

Dr. Yang, Jwing-Ming's bundle guides you from fundamentals to advanced applications, for both self-massage and massaging others. It is a valuable tool for anyone interested in holistic well-being.

Content of the book and DVD

The book includes detailed instructions with illustrations, descriptions of acupressure points, massage techniques for different parts of the body, and theoretical principles of Qigong. It is structured so that you can progress at your own pace.

The DVD complements the book with video demonstrations, showing the exact movements and application of the techniques. This facilitates visual learning and posture correction.

Benefits of integrating Qigong massage into your routine

• Helps release accumulated muscle tension.
• Promotes the circulation of Qi and blood.
• Improves flexibility and range of motion.
• Promotes relaxation and reduces stress.
• Complements Tai Chi and Qi Gong practice.

Remember that these are traditional practices; they do not replace professional medical attention.

Who is this bundle for?

This bundle is designed for both beginners and advanced practitioners of Tai Chi and Qi Gong. It is also useful for massage therapists, martial arts instructors, and anyone who wishes to incorporate self-care techniques based on Chinese medicine.

How to use this bundle

We recommend starting by reading the introductory chapters of the book to understand the basic principles. Then, follow the DVD demonstrations as you practice. The book serves as a detailed reference for delving into each technique.

Frequently asked questions

Do I need previous experience in Qigong? No, this bundle is designed for all levels.

Does the DVD have Spanish subtitles? The DVD is mainly in English, but the visual demonstrations are clear and the Spanish book complements the teaching.

Can I use this material if I am a professional therapist? Yes, the techniques can be integrated into massage treatments, always respecting the scope of your practice.

This product is educational material and should not be considered medical advice. Consult a healthcare professional for any medical condition.