Bluebonnet Buffered Vitamin C 500 mg, 90 Vegetable Capsules

Vitamin C Benefits

Vitamin C is an essential nutrient your body needs daily. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal function of the immune system and the protection of cells from oxidative stress. It also contributes to normal collagen formation, which is necessary for healthy skin, gums, and teeth. This Bluebonnet buffered formulation delivers 500 mg per capsule, combined with citrus bioflavonoids and rutin for optimal absorption.

What Makes This Buffered Vitamin C Special?

Unlike pure ascorbic acid, buffered vitamin C (calcium ascorbate) is gentler on the stomach. This makes it an excellent option for those with digestive sensitivities. Additionally, it includes citrus bioflavonoids and rutin, natural compounds that work synergistically with vitamin C to enhance its bioavailability. Each vegetable capsule is identity-preserved (IP), guaranteeing ingredient traceability from its origin.

Recommended Dosage

The recommended daily dose is one capsule daily, preferably with a meal. Each container holds 90 capsules, enough for three months of use. Do not exceed the recommended daily dose. Remember that food supplements should not be used as a substitute for a balanced diet.

Types of Vitamin C

Several forms of vitamin C exist on the market. Ascorbic acid is the most common and economical form, but it can be acidic for the stomach. Sodium ascorbate and calcium ascorbate (buffered vitamin C) are less acidic and better tolerated. Liposomal vitamin C, on the other hand, uses encapsulation technology that can improve absorption, although it is usually more expensive. Bluebonnet has opted for the buffered form, ideal for daily use without discomfort.

How to Choose the Best Vitamin C

When choosing a vitamin C supplement, consider the form (buffered, liposomal, ascorbic acid), the dosage (500 mg is a moderate and adequate amount for most), and the presence of additional ingredients such as bioflavonoids. It is also important to check certifications: this product is vegan, gluten-free, soy-free, non-GMO, and kosher. If you have allergies, its formula free of major allergens (milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame) offers peace of mind.

Frequently Asked Questions

Can I take this supplement if I have a sensitive stomach?

Yes. The buffered form (calcium ascorbate) is less acidic and is usually well tolerated even by people with delicate stomachs. However, if you experience discomfort, consult a healthcare professional.

How long does the container last?

With one capsule per day, the 90-capsule container lasts 90 days (3 months).

Yes, the capsules are plant-based, and the product does not contain animal-derived ingredients. Additionally, it is certified vegan and dairy-free.

Synergies with Other Nutrients

Vitamin C improves the absorption of non-heme iron (from plant sources) when taken with iron-rich foods. It also works in conjunction with vitamin E and other antioxidants to protect cells. The bioflavonoids and rutin present in this formula enhance its antioxidant action and help maintain vascular health.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.