Bluebonnet EarthSweet Methylfolate 400 mcg – Folato activo 5-MTHF, 90 comprimidos masticables sabor frambuesa

What is methylfolate and why is it the active form?

Methylfolate, also known as L-methylfolate or 5-MTHF, is the biologically active form of folic acid (vitamin B9). Unlike synthetic folic acid, which requires several enzymatic conversions in the body, methylfolate is ready for direct use by cells. This is especially relevant for people with genetic variations in the MTHFR enzyme, who may have difficulty converting conventional folic acid. Bluebonnet EarthSweet Methylfolate provides 400 mcg of this active form in a delicious raspberry-flavored chewable tablet, sweetened with EarthSweet, a patented blend of natural sweeteners.

Benefits of folate according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folate. These include:

• Folate contributes to maternal tissue growth during pregnancy.
• Folate contributes to normal blood cell formation.
• Folate contributes to normal homocysteine metabolism.
• Folate contributes to the normal function of the immune system.
• Folate contributes to the reduction of tiredness and fatigue.

It is important to remember that these claims are supported by the EFSA and apply to an adequate intake of folate within a balanced diet. This supplement can help cover daily needs, especially during periods of increased demand such as pregnancy or breastfeeding.

Recommended daily dose: How much folic acid do I need?

Spanish health authorities recommend an intake of 400 µg of folic acid per day for women of childbearing age, before and during pregnancy, to support fetal development. During pregnancy, the need may increase to 600 µg daily, always under medical supervision. This supplement provides 400 µg of methylfolate per tablet, the standard dose for the preconception stage and the first trimester. It is recommended to take one tablet daily, or as directed by a healthcare professional. Do not exceed the recommended daily dose.

Who is this supplement suitable for?

Bluebonnet EarthSweet Methylfolate is formulated for:

• Pregnant women or women of childbearing age: Folate contributes to maternal tissue growth during pregnancy, being essential from preconception.
• People with MTHFR variants: Those with difficulty metabolizing synthetic folic acid may benefit from the active form.
• People with restrictive diets: Vegans, vegetarians or those who avoid fortified foods may need extra intake.
• Those seeking energy support: Folate contributes to the reduction of tiredness and fatigue.

In addition, this product is vegan, gluten-free, soy-free, dairy-free and free of major allergens, making it suitable for most people.

Differences between folic acid and methylfolate

Folic acid is the synthetic form found in many supplements and fortified foods. To be used by the body, it must first be converted to dihydrofolate and then to methylfolate (5-MTHF) by the MTHFR enzyme. However, up to 40-60% of the population has genetic polymorphisms that reduce the efficiency of this conversion. Methylfolate, like that in this product, bypasses this step and directly provides the active form, ensuring optimal absorption even in people with these genetic variants.

Frequently asked questions

Can I take methylfolate if I am taking prescription folic acid? Consult your doctor before combining supplements. In general, it is not necessary to take both, as methylfolate covers the same needs.

Does this product contain gluten? No, it is gluten-free and certified free of common allergens.

What is the flavor of the tablets? Natural raspberry flavor, sweetened with EarthSweet (a blend of natural sweeteners like stevia).

Is it suitable for vegans? Yes, it is vegan and contains no animal-derived ingredients.

How long does a container last? 90 tablets = 90 doses (one per day).

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.