Jarrow Formulas Biotina 5000 mcg - 100 Cápsulas Vegetales (Paquete de 2)

Discover the power of biotin with Jarrow Formulas Biotin 5000 mcg. This 2-bottle pack offers 200 vegetable capsules that provide an optimal dose of vitamin B7 to support your daily beauty and energy.

What is biotin and what is it for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a key role in numerous bodily functions. It is found naturally in foods such as liver, egg yolk, cereals, legumes and nuts. Biotin is essential for macronutrient metabolism and contributes to the normal maintenance of hair, skin and mucous membranes.

Benefits supported by the EFSA

The European Food Safety Authority (EFSA) has approved the following health claims for biotin:

• Contributes to normal energy metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to the maintenance of hair under normal conditions.
• Contributes to the maintenance of mucous membranes under normal conditions.
• Contributes to the maintenance of skin under normal conditions.

In addition, biotin contributes to the normal metabolism of macronutrients and helps reduce tiredness and fatigue.

Recommended dosage and forms of consumption

Each Jarrow Formulas Biotin 5000 mcg vegetable capsule provides 5000 micrograms (5 mg) of biotin in its active D-biotin form. The recommended dose is one capsule daily, preferably with a meal. This presentation in a pack of 2 bottles of 100 capsules each offers you 200 days of supply.

Biotin is well tolerated at doses up to 10 mg daily, but it is always advisable to follow the manufacturer's instructions or consult a healthcare professional.

Possible side effects and safety

Biotin is generally safe and well tolerated. As it is a water-soluble vitamin, excess is eliminated through urine. No significant adverse effects have been described at the recommended doses. However, if you are pregnant, breastfeeding or taking any medication, consult your doctor before starting supplementation.

Why choose Jarrow Formulas Biotin 5000 mcg?

Jarrow Formulas is a brand recognized for its commitment to quality and purity. This product stands out for:

• Optimal dose: 5000 mcg per capsule, ideal for those looking for an extra biotin intake.
• Vegan form: Vegetable capsules suitable for vegans and vegetarians.
• Allergen-free: Free of wheat, gluten, soy, dairy, egg, fish, shellfish, peanuts and tree nuts.
• Non-GMO: Formulated without genetically modified organisms.
• Economical pack: Two bottles offering 200 servings in total.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.