Biotina 1000 mcg - 100 Cápsulas

What is biotin and what is it used for?

Discover Foods, Biotin, 1000 — Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin essential for the proper functioning of the body. It acts as a cofactor in various enzymatic reactions related to macronutrient metabolism, helping to convert food into usable energy. In addition, it plays an important role in maintaining healthy hair, skin and nails.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has authorized the following health claims for biotin:

• Contributes to normal energy metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to the maintenance of hair under normal conditions.
• Contributes to the maintenance of mucous membranes under normal conditions.
• Contributes to the maintenance of skin under normal conditions.

These statements are scientifically approved and reflect the key benefits of biotin for general health.

Recommended dosage and forms of consumption

Each capsule contains 1000 mcg (1 mg) of pure biotin (D-biotin), the biologically active form. The recommended dosage is one capsule daily, preferably with a meal for optimal absorption. Although average daily needs range from 30 to 100 μg, higher doses such as 1000 mcg are safe and commonly used in supplements to support hair, skin, and nails.

What foods contain biotin?

Biotin is naturally found in a variety of foods, including eggs (especially the yolk), nuts (almonds, walnuts), seeds (sunflower), legumes, liver and other organs, as well as some green leafy vegetables. However, it can be difficult to obtain optimal amounts solely through diet, so a supplement like this can help meet daily needs.

Possible side effects and safety

Biotin is generally safe and well tolerated, even at high doses. No significant adverse effects have been reported at recommended doses. However, very high doses (above 10 mg per day) can interfere with certain laboratory tests, such as thyroid hormone measurements. Therefore, it is advisable to inform your doctor if you are taking biotin before having blood tests. As with any supplement, it is recommended to follow the manufacturer's instructions.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.