Yoga y meditación basadas en el apego para la recuperación del trauma: prácticas sencillas, seguras y eficaces para la terapia

What makes this book unique?

This book combines attachment theory with yoga and meditation practices specifically designed for trauma recovery. Unlike other approaches, the practices presented are simple, safe, and effective, intended for both therapists and individuals in their healing process. The author integrates decades of research and clinical experience into an accessible format, offering tools that can be applied in therapeutic sessions or at home.

Who is this book for?

It is aimed at therapists, counselors, mental health professionals, and anyone interested in understanding how yoga and meditation can support trauma recovery. It is also useful for those who have experienced traumatic events and are looking for complementary practices to their therapy. Advanced and beginner readers will find value in the clear explanations and practical sequences.

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The book includes yoga postures, breathing exercises, and guided meditations, all adapted to work with the nervous system. Emphasis is placed on safety and attunement to the body's needs. Each practice is explained step by step, with indications on when and how to use them. In addition, key concepts of attachment theory are addressed, such as emotional regulation and the creation of a secure base.

About the author

Deirdre Fay is a professional with extensive experience in working with trauma and attachment. She has developed this approach over years of clinical practice, integrating yoga and meditation as therapeutic tools. The foreword is written by Christopher Germer, recognized for his work in self-compassion and mindfulness, which adds an additional layer of credibility to the content.

Reader's opinion

Those who have read the book highlight its clarity and depth. Many appreciate how it simplifies complex concepts and turns them into applicable practices. Therapists consider it a valuable resource for their sessions, while individuals in recovery find it accessible and transformative. The integration of theory and practice is one of the most praised aspects.

This content is for informational purposes only and does not replace consultation with a healthcare professional.