NOW Foods Pantothenic Acid (Vitamin B5) 500 mg, 100 Capsules

What is pantothenic acid (vitamin B5)?

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for the proper functioning of the body. It is part of the B vitamin complex and is found in almost all living cells as a component of coenzyme A (CoA). This coenzyme plays a fundamental role in generating energy from fats, carbohydrates, and proteins. NOW Foods offers this nutrient in a 500 mg dose per capsule, in calcium pantothenate form, which is the most stable and bioavailable form.

Benefits of pantothenic acid backed by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for pantothenic acid. Among these, it is highlighted that it contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. Its role in normal mental performance has also been recognized. These claims are supported by scientific evidence and are applicable as long as it is consumed within the recommended amounts. Our supplement provides 500 mg of pantothenic acid, an adequate dose to support these benefits.

How much pantothenic acid do I need?

The reference intake for adults in the European Union is 6 mg per day, but needs can vary depending on diet, activity level, and health status. One 500 mg capsule of NOW Foods largely exceeds the recommended daily amount, making it an ideal option for those seeking an extra supply of vitamin B5. It is always advisable to consult with a healthcare professional before starting any supplementation, especially if other medications are being taken.

Food sources and supplements

Pantothenic acid is present in many foods, such as meat, avocado, legumes, eggs, and whole grains. However, factors such as food processing or an unbalanced diet can reduce its intake. Vitamin B5 supplements, such as those from NOW Foods, offer a convenient and reliable way to ensure an adequate supply. In addition, this product is manufactured under strict quality standards: it is non-GMO, kosher, and complies with Good Manufacturing Practices (GMP), with its own ISO/IEC accredited laboratories for stability, potency, and formulation testing.

Possible side effects and contraindications

Pantothenic acid is generally safe and well-tolerated. Although no serious adverse effects have been established with high doses, some people may experience mild digestive discomfort or diarrhea. It is not recommended to exceed the daily dose indicated on the packaging. As with any supplement, it is important to keep it out of the reach of children and not use it as a substitute for a balanced and varied diet.

Frequently asked questions

What is the difference between pantothenic acid and calcium pantothenate?

Calcium pantothenate is the stable and most commonly used form in supplements, as it is less hygroscopic and easier to formulate. In the body, it is quickly converted into active pantothenic acid. NOW Foods uses D-calcium pantothenate to ensure high quality and bioavailability.

Can I take this supplement with other B vitamins?

Yes, pantothenic acid works synergistically with other B complex vitamins. In fact, many people choose to take a complete B complex. However, it is always advisable to consult with a healthcare professional to adjust doses according to individual needs.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.