Life Extension Pantothenic Acid, 500 mg, Vitamin B5, with Calcium, 100 Capsules

What is Pantothenic Acid (Vitamin B5)?

Discover Life Extension Pantothenic — Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in converting food into usable energy for cells, a process known as energy metabolism. In addition, it is involved in hormone synthesis and the formation of hemoglobin and neurotransmitters. The body cannot produce pantothenic acid on its own, so it must be obtained through diet or supplements.

EFSA-backed Benefits of Pantothenic Acid

According to the European Food Safety Authority (EFSA), pantothenic acid contributes to:

• Normal energy-yielding metabolism.
• The reduction of tiredness and fatigue.
• Normal mental performance.
• The normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

These claims are approved by the EFSA. It is important to note that food supplements should not be used as a substitute for a balanced and varied diet.

Why choose Life Extension Pantothenic Acid?

Life Extension combines 500 mg of pantothenic acid (as calcium pantothenate) with additional calcium to make it gentler on the stomach. Many people experience digestive discomfort with vitamin B5 supplements, but this formula is designed to minimize that effect. Each vegetarian capsule provides a potent dose in an easy-to-swallow format. Additionally, the product is non-GMO, gluten-free, and manufactured in facilities with high quality standards. Life Extension is committed to purity and efficacy, offering a certificate of analysis available for every batch.

How much pantothenic acid do I need daily?

The reference intake for adults in the European Union is 6 mg per day, but supplement doses are often higher to meet specific needs. Life Extension offers 500 mg per capsule, an amount supported by scientific research. It is recommended to take one capsule daily with a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose.

Food Sources and Supplementation

Pantothenic acid is found in a wide variety of foods, including meats, eggs, legumes, whole grains, and vegetables. However, factors such as food processing, stress, or certain health conditions can increase needs. Supplementation can be a practical way to ensure adequate intake, especially for those looking to support their metabolism and energy levels.

Possible Side Effects and Contraindications

Pantothenic acid is generally safe and well-tolerated. Very high doses (more than 10 g per day) can cause digestive discomfort such as diarrhea. No serious contraindications have been established, but it is always advisable to consult a doctor before starting any supplement, especially if you are pregnant, breastfeeding, or taking medication. Keep out of reach of children.

Frequently Asked Questions

Does pantothenic acid help with weight loss?

There is no direct evidence linking pantothenic acid to weight loss. Its primary function is energy metabolism, but it is not approved for that purpose.

Can I take it with other B vitamins?

Yes, it is safe and often beneficial, as B vitamins act synergistically. In fact, Life Extension also offers complete B complexes.

Is this product suitable for vegans?

Yes, the capsules are vegetarian and the product contains no animal-derived ingredients.

These claims have been evaluated by the European Food Safety Authority (EFSA). Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.