Ácido Pantoténico 500 mg - 90 Cápsulas Vegetales

What is Pantothenic Acid (Vitamin B5)?

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for the body. It is part of the B-complex vitamin group and acts as a precursor to coenzyme A (CoA), a key molecule in numerous biochemical reactions. Coenzyme A is fundamental for the metabolism of carbohydrates, fats, and proteins, allowing food to be converted into usable energy for cells. Additionally, it participates in the synthesis of steroid hormones, vitamin D, and neurotransmitters.

This Allergy Research Group supplement offers 500 mg of pantothenic acid per vegetable capsule, in a hypoallergenic formula free from common allergens, ideal for people with food sensitivities.

Benefits of Pantothenic Acid Supported by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for pantothenic acid. These include:

• Contributes to normal energy-yielding metabolism. Thanks to its role in coenzyme A, vitamin B5 helps extract energy from the food we consume.
• Contributes to the reduction of tiredness and fatigue. By supporting cellular energy production, it can help maintain normal vitality levels.
• Contributes to normal mental performance. Vitamin B5 is involved in the synthesis of neurotransmitters, supporting cognitive function.
• Contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. This includes the production of adrenal hormones, such as cortisol, which help the body respond to stress.

These claims are approved by EFSA. Food supplements should not be used as a substitute for a balanced and varied diet.

What is the recommended dosage of pantothenic acid?

The recommended daily intake of pantothenic acid for adults according to European reference intakes is 6 mg. However, in supplement form, higher doses are used, such as the 500 mg offered in this presentation. This dose has been used in studies on energy metabolism and adrenal support. It is recommended to take one capsule daily with water, preferably with a meal for better absorption. Do not exceed the recommended daily dose.

It is important to consult a healthcare professional before starting any supplementation, especially if you are taking other medications or have any medical condition.

Why choose the Allergy Research Group supplement?

Allergy Research Group is a brand with over 45 years of experience in developing high-purity supplements. This product stands out for:

• Hypoallergenic formula: free from gluten, dairy, soy, corn, nuts, egg, shellfish, and fish. Suitable for people with allergies and intolerances.
• Vegetarian capsules: no animal gelatin, suitable for vegan and vegetarian diets.
• High concentration: 500 mg of pantothenic acid per capsule, in the form of calcium pantothenate, a stable and bioavailable form.
• Commitment to science: the brand backs its products with rigorous research and quality control.

Each package contains 90 capsules, enough for three months of daily use.

Frequently Asked Questions

Does pantothenic acid help with stress?

Pantothenic acid is necessary for the production of adrenal hormones, such as cortisol, which are released in response to stress. An adequate level of vitamin B5 contributes to the normal function of the adrenal glands, although it is not approved as a treatment for stress.

Can I take pantothenic acid with other B vitamins?

Yes, B-complex vitamins often act synergistically. Many people opt for a complete B complex, but individual pantothenic acid supplementation may be useful if a more specific dose is needed.

What are the possible side effects?

Pantothenic acid is generally well tolerated. At very high doses (several grams per day), it may cause mild diarrhea or gastrointestinal discomfort. It is important not to exceed the recommended dose.

Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet.