Mason Natural Folic Acid, Vitamin B6 and B12 - 90 Tablets (4-Pack)

What is folic acid and why is it important?

Folic acid (vitamin B9) is an essential nutrient for the body. Along with vitamins B6 and B12, it is part of the B vitamin group that works synergistically to maintain various vital functions. This Mason Natural supplement combines these three vitamins in a formula designed to support cardiovascular health and overall well-being. Folic acid is particularly relevant during pregnancy, as it contributes to the growth of maternal tissues. In addition, all these vitamins are involved in the metabolism of homocysteine, an amino acid related to heart health.

Benefits of folic acid, B6 and B12 according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for these vitamins. Folic acid contributes to maternal tissue growth during pregnancy, normal blood cell formation, and normal homocysteine metabolism. Vitamin B6 contributes to normal energy metabolism, normal red blood cell formation, and the regulation of hormonal activity. Vitamin B12 contributes to the normal functioning of the nervous system, normal red blood cell formation, and normal energy metabolism. This supplement brings these benefits together in a balanced formula.

Recommended daily dose and how to take it

The recommended dose for adults is one tablet daily, preferably with a meal. Each tablet contains amounts of folic acid, B6 and B12 that conform to recommended daily intakes. It is important not to exceed the indicated dose and to follow the instructions on the packaging. This pack includes 4 bottles of 90 tablets each, providing a total of 360 tablets for continuous consumption. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of young children.

Who is this supplement suitable for?

This product is suitable for adults looking to maintain adequate levels of B vitamins, especially those following vegetarian or vegan diets, as vitamin B12 is found mainly in animal products. It is also an option for women planning a pregnancy or who are breastfeeding, due to the role of folic acid in fetal development. People with elevated homocysteine levels may benefit from this combination. It is always recommended to consult a healthcare professional before starting any supplementation.

How to choose the best B vitamin supplement?

When choosing a supplement, it is important to look at the form of the vitamins. This product uses folic acid (stable synthetic form), pyridoxine hydrochloride (vitamin B6) and cyanocobalamin (vitamin B12). Although there are methylated forms such as methylfolate or methylcobalamin, synthetic forms are well absorbed and effective for most people. The choice depends on individual needs, especially in cases of genetic mutations such as MTHFR. Mason Natural ensures quality and purity in its formulations.

Frequently Asked Questions

How long can this supplement be taken?

It can be taken continuously as long as the need persists, but it is advisable to take breaks or consult a specialist. The 360-tablet pack covers approximately 4 months of daily consumption.

Does it have side effects?

B vitamins are water-soluble and excess is eliminated in the urine, so side effects are rare if the dose is respected. In cases of very high doses, mild digestive discomfort may occur.

Can I take it if I am pregnant?

Yes, folic acid is especially important before and during pregnancy. The dose of this product adjusts to general recommendations, but it is always best to consult your doctor.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.