Source Naturals Ácido Fólico 800 mcg - 500 Tabletas

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs to produce and maintain new cells. It plays a fundamental role in DNA synthesis, the genetic material that directs cell growth and division. Therefore, it is especially important during periods of rapid development, such as pregnancy and infancy.

This Source Naturals supplement provides 800 mcg of folic acid per tablet, an adequate dose to cover the recommended daily needs. Women of childbearing age, pregnant women and those looking to optimize their cellular health especially benefit from this nutrient.

Benefits of folic acid according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:

• Contributes to maternal tissue growth during pregnancy: This is one of the reasons why supplementation with folic acid is recommended before and during gestation.
• Contributes to normal blood cell formation: Folic acid is necessary for the production of healthy red blood cells, helping to maintain energy levels.
• Contributes to normal homocysteine metabolism: Maintaining adequate homocysteine levels is important for cardiovascular health.

These claims are scientifically supported and are the only ones that can be used on the labeling of food supplements in the European Union.

Recommended daily dose

The usual dose of folic acid for adults is 400 mcg per day. However, this product offers 800 mcg per tablet, which allows to meet increased needs during pregnancy or under professional recommendation.

Directions for use: Take 1 tablet daily with water, preferably with a meal. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet.

Store in a cool, dry place, out of reach of young children.

Who is it suitable for?

This supplement is especially indicated for:

• Pregnant women or women of childbearing age: Folic acid contributes to the growth of maternal tissues. It is recommended to take 400-800 mcg daily from at least one month before pregnancy and during the first months.
• People with high homocysteine levels: Vitamin B9 helps metabolize this amino acid, promoting cardiovascular health.
• Vegans and vegetarians: Dietary sources of folate are mainly found in green leafy vegetables, but supplementation can be useful to ensure recommended intakes.

In addition, the product is suitable for vegetarians and does not contain yeast, lactose, gluten, egg, soy, wheat, starch, preservatives or artificial colors.

How to choose the best folic acid supplement

When choosing a folic acid supplement, it is important to consider the dose, the form (synthetic folic acid vs. methylfolate) and the quality of the manufacturer. Source Naturals has more than 40 years of experience in the sector, developing products under strict quality controls (GMP).

This product uses folic acid in its synthetic form, which is well absorbed by most people. For those with MTHFR gene mutations, methylfolate (5-MTHF), the active form, may be preferable. Consult your healthcare professional to determine the most appropriate option.

Frequently asked questions

How much folic acid should I take daily? The recommended amount varies depending on the stage of life: 400 mcg for adults, 600 mcg during pregnancy and 500 mcg during lactation. This product provides 800 mcg per tablet, so it can be adjusted by taking half a tablet if a lower dose is desired.

Is folic acid the same as folate? Folate is the natural form of vitamin B9 found in food; folic acid is the synthetic form used in supplements and fortified foods. Both are converted to the active form in the body.

Can I take this supplement with other medications? Folic acid can interact with certain drugs, such as methotrexate or anticonvulsants. Consult your doctor before starting supplementation if you are taking medication.

How long does the container last? With 500 tablets and a dose of 1 per day, the container lasts for more than 16 months.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.