Ácido Fólico 800 mcg – 100 Cápsulas – Nature's Way

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. This Nature's Way supplement provides 800 mcg of folic acid per capsule, the synthetic form of this water-soluble vitamin. Since the body cannot produce it on its own, it is essential to obtain it through food or food supplements. Folic acid plays a key role in red blood cell production, DNA synthesis, and maintaining a healthy immune system.

Benefits of folic acid according to the EFSA

The European Food Safety Authority (EFSA) has evaluated and approved several health claims for folic acid. Scientifically backed benefits include:

• Contributes to maternal tissue growth during pregnancy.
• Contributes to normal blood cell formation.
• Contributes to normal homocysteine metabolism.
• Contributes to the normal functioning of the immune system.
• Helps reduce tiredness and fatigue.

These claims are authorized by the European Union and are based on rigorous studies. It is important to remember that food supplements should not be used as a substitute for a balanced diet.

Recommended daily dose

The recommended daily dose of folic acid varies according to age and physiological situation. For the general population, 200-400 mcg per day is usually sufficient. However, Spanish health authorities, such as the Spanish Society of Gynaecology and Obstetrics, recommend an intake of 400 mcg per day for women of childbearing age, especially before conception and during the early weeks of pregnancy. This supplement provides 800 mcg per capsule, a dose that allows flexibility: a whole capsule can be taken when a higher intake is needed (for example, under medical supervision) or it can be divided to adjust the dose. Do not exceed the recommended daily dose indicated on the package.

Who is this supplement suitable for?

Folic acid is especially important for:

• Pregnant or breastfeeding women: to support baby's development and maternal health.
• People with restrictive diets: such as vegans or those with low consumption of leafy green vegetables.
• Individuals with certain health conditions: such as intestinal malabsorption problems or megaloblastic anaemia (always under medical advice).
• People who habitually consume alcohol: as alcohol can interfere with folate absorption.

This supplement is suitable for adults. If you are pregnant or breastfeeding, consult your doctor before use.

Frequently asked questions

What is the difference between folic acid and methylfolate?

Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Most people can convert folic acid to methylfolate without problems, although some with genetic variations (MTHFR) may benefit from the methylated form. This product contains folic acid, suitable for most of the population.

Can I take folic acid if I am not pregnant?

Yes, folic acid is beneficial for any adult, as it contributes to the formation of blood cells and the metabolism of homocysteine. If there is no specific need, 400 mcg per day is usually sufficient.

Does this supplement contain gluten or allergens?

Nature's Way cares about quality. This product is free of gluten, yeast, lactose and artificial preservatives. However, always check the product label for the most up-to-date information.

Keep out of reach of small children. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose.