Ácido Fólico 400 mcg - The Vitamin Shoppe - 300 Comprimidos

What are prenatal vitamins?

Prenatal vitamins are supplements designed to meet specific nutritional needs during pregnancy, lactation, or when planning a pregnancy. Among the most important nutrients is folic acid (vitamin B9), essential for the healthy development of the baby.

Folic acid contributes to the growth of maternal tissues during pregnancy, according to the European Food Safety Authority (EFSA). Therefore, experts recommend starting supplementation even before conception.

Benefits backed by EFSA

EFSA has approved several health claims for folic acid. These include:

• Contributes to the growth of maternal tissues during pregnancy.
• Contributes to normal amino acid synthesis.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.

These claims are based on solid scientific evidence. It is important to remember that food supplements should not be used as a substitute for a balanced diet.

Key ingredients and their functions

This supplement contains 400 mcg of folic acid per tablet, a standard recommended dose for women of childbearing age. Folic acid is the synthetic form of folate, a B vitamin that the body needs for basic cellular functions.

In addition to folic acid, the product includes safe excipients that ensure the stability and bioavailability of the nutrient. Each tablet is formulated for optimal absorption.

How to choose the best prenatal vitamins?

When choosing a folic acid supplement, consider:

• Dose: 400 mcg is the recommended daily amount for most women. Consult your doctor if you need a higher dose.
• Form: Tablets are convenient and easy to swallow. This product offers 300 tablets for several months of use.
• Quality: Look for brands that perform purity and potency tests. The Vitamin Shoppe guarantees quality through rigorous controls.
• Certifications: Verify that the product complies with Spanish and European regulations.

When and how to take them?

It is recommended to take one tablet daily, preferably with a meal to facilitate absorption. It is ideal to start supplementation at least one month before conception and continue during the first trimester of pregnancy, or as medically indicated.

Each tablet contains 400 mcg, the daily amount recommended by health authorities. Do not exceed the indicated dose.

Possible side effects and precautions

Folic acid is generally safe and well-tolerated. In rare cases, it may cause mild digestive discomfort. Consult your doctor if you experience any adverse effects.

Precautions: Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied and balanced diet.

Frequently asked questions

Can I take folic acid if I'm not pregnant?

Yes, folic acid is beneficial for general health, especially for red blood cell formation and the immune system. However, consult your doctor before starting any supplementation.

How long should I take it?

For pregnancy, it is recommended from at least one month before conception until 12 weeks of gestation. Your doctor will indicate the appropriate duration according to your case.

Does this product contain gluten or lactose?

This product is manufactured under strict quality standards. Check the label for detailed allergen information.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.